Even though it depends on your goal, you must use radio silence for at least 30 days. If you're looking to move on and never look back, you can use radio silence for however long you want, since you don't have to talk to your ex again.
There is no easy way to deal with a breakup, but remaining silent actually speaks volumes to your ex. After all, actions speak louder than words! By staying silent, you're telling your ex that you're strong, resilient, and independent. You're relying on yourself — and no one else — for your own happiness.
The person using the silent treatment may abruptly leave the house and stay out, or completely ignore the other partner the rest of the night, knowing this would be upsetting. In some cases, the use of the silent treatment may last for days or weeks.
Silence Is Key After a Breakup
Remember, silence is a key after you've just broken up. It helps re-establish your bond while allowing both you and your partner to think. So, instead of texting and making phone calls, be absolutely silent. Do not reach out to him, and if he tries to do so, simply ignore him.
In general, the silent treatment is a manipulation tactic that can leave important issues in a relationship unresolved. It also can leave the partner on the receiving end feeling worthless, unloved, hurt, confused, frustrated, angry, and unimportant.
Distancing yourself from your ex gives you space to explore your emotions, gives you the time to process the hurt, gives you perspective, and more, which eventually allows you to move on from the heartbreak. Forget what guys feel when their ex ignores them or what anyone feels when they are cut off by their ex.
Silence speaks volumes
The best revenge is no reaction. Believe it, the silence and zero reaction really bothers your ex, and they consider it as the best served revenge. Nothing creates more curiosity than silence. Your ex would expect a vent or an angry rant from you, but don't give in.
1) It will shock them
And most of the time, the dumper will still have some feelings for the person they left behind. Sometimes they regret it immediately but stay their course out of pride. Others do it to play mind games.
The silent treatment is a particularly insidious form of abuse because it might force the victim to reconcile with the perpetrator in an effort to end the behavior, even if the victim doesn't know why they're apologizing. “It's especially controlling because it deprives both sides from weighing in,” Williams said.
If someone displays unmanageable emotions and easily flies off the handle, this is a serious red flag. Responding with uncontrollable rage or the "silent treatment" could point to abusive (physical or emotional) behavior in the future, says Trombetti.
How Long Before You Should Talk To Your Ex After A Breakup? You may want to wait at least 30 days before you speak to your ex after a breakup. You might wait longer if you were together for a few years or more and broke up. Often, a few months to a year can be a suitable amount of time to wait for many individuals.
It can leave significant psychological and emotional repercussions on the person on the receiving end. Being left in silence can be extremely painful, as it involves the loss of connection, love, intimacy, and sometimes even family participation.
It can feel like an extreme move when you're still working to get over a breakup, but the truth is that cutting off contact with an ex is the fastest, most effective way to truly move on.
Generally speaking, some dumpers regret their decision to break up only weeks after the incident. Other dumpers need years to feel that way. And some never even arrive at the final stage of dumpers remorse. Instead, they move on to someone else — be it a rebound or not.
The simple answer to the above questions is yes. When you walk away and make him miss you, it's typical for a man to come back to you. The power of silence after a breakup is highly effective in making your partner come back. To start with, going silent after a breakup is a sign of confidence and self-esteem.
The silent treatment is a way to inflict pain without visible bruising – literally. Research has shown that the act of ignoring or excluding activates the same area of the brain that is activated by physical pain.
If you ignore your ex, then they'll feel angry because they want an answer to their question. Knowing that you're out there and ignoring them is insulting and makes them uncomfortable.
Takeaway. After a breakup, the best form of revenge can be putting your energy into creating the life you want to live. You might do this by taking a break from social media, finding a new hobby, spending time with loved ones, focusing on your career, and volunteering.
The silent treatment, or stonewalling, is a passive-aggressive form of manipulation and can be considered emotional abuse. It is a way to control another person by withholding communication, refusing to talk, or ignoring the person.
The 3 day rule after argument is a common practice in relationships where individuals agree to take a 3 day relationship break from each other after a heated disagreement. During this time, both parties cool off, reflect on their feelings/thoughts, and avoid communication with each other.
Silent treatment can be an immature way of dealing with situations and its practice should not be made a habit of. Imagine you have upset your loved one for some reason and they are angry with you.