A good morning routine should probably be about two hours (for a longer schedule) and a minimum of one hour (a shorter schedule).
Wake up early
Wake up just a little early so you can devote at least one hour in the morning to yourself. If you have to go to work by 8 am in the morning and you wake up at 7 am rushing to go to work, try waking up at 6 am and devoting the extra hour to yourself.
The majority of us (56%) take any time between 11 and 30 minutes getting ready. Only 2% take less than 5 minutes and 3% over an hour. More women than men take longer to get ready with 21% men taking over 30 minutes and 38% women. Perhaps this is because 16% of women wear make-up every day and 32% most days.
Key things to remember:
Give your routine between 30 to 90 minutes.
A morning routine changes depending on the work schedule, sleep schedule, and the amount of things you need for do in the morning (shower, face wash, breakfast, etc). A good morning routine should probably be about two hours (for a longer schedule) and a minimum of one hour (a shorter schedule).
Often, we have long routines because they're more fun than working. If you really dig deep, you'll probably find that resistance to your job or goals is the real reason you take so long in the morning. The signature of an excessive morning ritual is easy to spot. It's having multiple activities with the same goal.
The billionaire morning routine list typically includes waking up early, exercising, meditation, reading, and goal-setting.
It takes a few months for your morning routine to become an actual routine, so don't stop as soon as you lose a bit of motivation.] Obviously, everyone will miss a day from time to time, but it's important to not let skipping your routine become the routine.
Similarly, the less time someone spends grooming in the morning, the more positively they view their appearance. The study showed that the average woman spends about 22.5 minutes getting ready each morning.
The "5 to 9 before 9 to 5" trend has gone viral among young professionals on social media platform TikTok. The concept refers to creating a morning routine in the hours before starting the workday in an effort to create more of a transition from personal to professional life.
You can make a list of everyday activities: wake up/get up, brush my teeth, have/eat breakfast (or have something FOR breakfast), have a shower, get dressed, go to work/shool, get to work/school, check my emails, check my social media, work ON my computer, have lessons, have/eat lunch, finish work, go home, get home, ...
Elon Musk's daily routine can be summed up as work, eat, sleep, with work taking up a bulk of that time. With a bedtime of around 1am, Musk typically wakes up at 7am, getting 6 to 6.5 hours of sleep, which, he discovered over the years is his sweet spot. “Sleep is really great.
But many high-profile and highly successful entrepreneurs and CEOs do rise at the crack of dawn — or earlier — to get a head start on their busy schedules. The majority of successful business leaders get up no later than 6 a.m., according to a new survey of CEOs from Inc.
As a mindfulness and high-performance coach, I can attest to the one thing that all the highest-performing CEOs, Olympic athletes, and entrepreneurs have in common: a nonnegotiable morning routine that sets them up for a successful day ahead. The way you start your day will have an effect on the rest of the day.
While we sleep, numerous toxins are discarded through our sweat. Morning showers help to wash them away. Morning showers help combat oily hair and scalp. Those having to deal with extremely oily hair and scalp can wash their hair at night and it will still appear partially oily by morning.
If this is happening to you, sleep inertia could be the culprit. Sleep inertia is a concept that doesn't always correlate with the quality of your sleep. You may have gone to bed on time and slept through the night, but sleep inertia could be causing you to feel tired despite your efforts.
Key takeaways: Non-restorative sleep occurs when you spend enough time resting but you still wake up feeling tired. Many different factors could lead to low-quality sleep. Sometimes non-restorative sleep occurs with other sleep conditions like insomnia, restless leg syndrome, or narcolepsy.
It's much easier to cement a new habit of waking up early if you give your body time to gradually adapt. Augelli recommends moving up your wake time 15 to 30 minutes every week until you reach your goal. “Thirty minutes is fairly easy for our body to acclimate to versus big shifts, like an hour or two hours,” she says.
The reason this makes sense is that, in theory, early in the morning is when your brain is rested, your motivation is high, and you're less distracted. While a person's creativity is strongest at night, his or her productivity is strongest in the morning.
Mornings allow you the time and space to work on things that are important. “There are fewer urgent things piling up,” says Davis. “It's much easier to step back and reconnect with what's important—something you can do that would make you feel like you did something that matters.”