Results can last up to 10 days, depending on your metabolism and lifestyle.
The pro recommends massaging the arms, legs, and stomach up to 3 to 4 times a week at home. "However, when done by a professional," she explains, "1 or 2 times a week is enough, but each body is different."
So, at most, you may experience a reduction in bloating post-lymphatic massage, but don't expect the results to last forever, and don't rely on a massage for weight loss.
The lymph fluid carries the waste products and destroyed bacteria back into the bloodstream. The liver or kidneys then remove these from the blood. The body passes them out with other body waste, through bowel movements (poo) or urine (pee).
How to know whether it is working? Those who use lymphatic drainage massages may notice that their swelling reduces. At the very least, swelling should not worsen. People who have lymphedema should continue using compression socks or sleeves to prevent swelling.
Many have reported that they feel a feeling of tingling or flow of fluid under the skin, much like a small stream. Others report the feeling of being able to breathe deeply for the first time in a while because of the lymphatic flow in the sinuses.
The lymphatic vessels drain into collecting ducts, which empty their contents into the two subclavian veins, located under the collarbones. These veins join to form the superior vena cava, the large vein that drains blood from the upper body into the heart.
Lymph is a clear-to-white fluid made of: White blood cells, especially lymphocytes, the cells that attack bacteria in the blood and body tissues. Fluid from the intestines called chyle, which contains proteins and fats.
Lymphatic drainage also improves circulation, relaxes the body and combats localized fat. Many clients report a slimmer waist and loss of excess water weight after their massage.
Lymphatic drainage further improves blood circulation, relaxes the body, and fights localized fat. Many clients report a slimmer waist and weight loss after a massage. After a massage, your circulatory system can quickly get rid of excess fluid as well as the toxic buildup.
Depending on the severity, most cases should begin to see results after 1-2 sessions.
Symptoms may include a feeling of tightness and heaviness in a limb, altered sensation, tenderness, reduced range of movement. The oedema is initially pitting, however, over time it becomes non-pitting. The skin can ooze a clear or yellow fluid, and/or can have a foul-smelling odour.
The bottom line
Lymphatic massage, or manual lymphatic drainage, has proven benefits for people who have lymphedema or are at risk for developing it. It could possibly help improve overall health in others, but those benefits aren't yet backed by research.
Manual lymph drainage, or lymphatic massage, does help with lymphedema swelling and encourages lymph flow out of the inflamed area, such as the legs. It's important to note, however, that this is not a detox treatment.
repeated skin infections. hard, tight skin. folds developing in the skin. wart-like growths developing on the skin.
This system includes the bone marrow, spleen, thymus, lymph nodes, and lymphatic vessels (a network of thin tubes that carry lymph and white blood cells). Lymphatic vessels branch, like blood vessels, into all the tissues of the body.
Manual lymphatic drainage (MLD) can go where Deep Tissue massage and Swedish cannot - into swollen areas. Lymphatic drainage can leave you feeling exhausted. You may want to have a lie down, or at the very least, a very undemanding schedule for the rest of the day. Give your body time to ease back into activity.
Common signs and symptoms of lymphedema can include: Swelling in part of the body (such as your breast, chest, shoulder, arm, or leg) Skin feeling tight or hard, changing in texture, looking red, or feeling hot. New aching, tingling, numbness, or other discomfort in the area.
Regular physical exercise is a great way to get your lymphatic system pumping and detoxing your system of waste. Jumping, walking, stretching, yoga, Pilates, and other moderate exercises done on a daily basis will really improve the state of your lymph.
When you receive a lymphatic drainage massage, the flow and circulation of the lymph is encouraged. This means they are able to circulate throughout the body more freely, collecting more toxins as they go. The end result is a decreased number of toxins in your body, and therefore a body that is fully cleansed.
Drink 2-4 glasses of water after your massage to help properly flush out your lymphatic system. Drinking water helps flush your kidneys which are responsible for getting rid of toxins.
Having water after a massage is beneficial for the lymphatic system which is a major part of the bodies immune system, and thus will help reduce the symptoms of a cold or flu.