As part of the recovery process, patients will need to hunch or bend over at the waist when walking for about a week after a tummy tuck. This is a temporary precaution, although an understandable concern of prospective patients.
We recommend maintaining a 'hunched at the hips' standing position for at least 2 weeks, with most patients returning to their regular straightened posture within 2-3 weeks. Circumferential tummy tuck patients are categorised by a 360° incision extending across the abdomen and around the lower back.
How long do you walk hunched over after a tummy tuck? You will need to walk hunched over or bent at the waist for about a week. This helps prevent additional pressure on your incision lines.
Walking after tummy tuck surgery is important; each day following your procedure, you should walk a little bit longer and a bit farther, to increase your strength and facilitate healing.
The first three to five days are the most difficult period of tummy tuck recovery. You will spend much of this time reclining – often even sleeping in a recliner. During this first week when the pain is most severe, Dr.
3 to 4 Weeks after Tummy Tuck
You should still avoid any particularly strenuous workouts, as well as exercises targeting the abdominal area, such as sits ups or weight lifting. Walking or stationary cycling can be a good place to start, with more vigorous exercise not recommended until the 6-week mark.
One of the most crucial things you can do for your body after a tummy tuck is rest. Your body has gone through major surgery and need to spend its energy on healing. As you rest, your body can concentrate on this important task. After a tummy tuck, you'll need extra sleep.
In the first week after tummy tuck surgery, Dr. Patronella recommends patients take short walks of 10 minutes, gradually increasing this to one mile, twice daily by days 10 to 14 days after the procedure.
The reason why you can't sleep on your side after a tummy tuck is that it creates too much tension in the surgical area and can be painful. Sleeping on your side after 3 or 5 weeks after the tummy tuck is even better. In addition to sleeping in the right position, it is also important to ensure a comfortable recovery.
Bed rest is recommended for the first 2 days after your tummy tuck procedure. On day 3, activity is encouraged but should be limited.
The best sleeping position after tummy tuck surgery is on your back with your upper body elevated to create a slight bend or angle. Using pillows or sleeping in a recliner is ideal to achieve this position.
An abdominoplasty (tummy tuck) is a major surgery that removes excess skin and fat from the abdomen. The surgery also tightens muscles.
If you have a “mini tummy tuck” with a smaller incision, you'll likely need between one and three weeks of elevated sleeping. On the other hand, full-tummy tuck patients require about four weeks, with six weeks of limiting any strenuous exercise or lifting.
Whilst the removal of this can result in some loss of body mass, a tummy tuck is not a weight loss solution. In fact, removing excess skin can make it easier for patients to shed pounds and contour their bodies post-surgery.
While it's necessary for you to walk often during recovery, it's equally important not to avoid overexertion or to do anything strenuous for several weeks after surgery. Overdoing it can put you back to square one and lead to complications such as swelling and increased pain.
You will be advised to walk hunched over after a tummy tuck for the first week, but patients usually do this out of instinct because the skin and muscle tightening prevents them from straightening up.
The skin on your stomach will be mostly numb for several weeks to months. Feeling will return slowly. It's normal to feel tired while you are healing. It can take 5 to 6 weeks for your energy to return.
Tiredness. For at least six weeks after a tummy tuck surgery, you will feel weak and tired. Sometimes it might be hard for you to stand up straight. But regardless of how weak your body feels, you have to stand and walk around the house several times a day to recover your natural posture and movement.
The best resting and sleeping position after a tummy tuck is on your back, ideally with your upper body on a slight angle (such as with pillows or in a recliner). This helps take the strain off your tummy tuck incision. Try to keep sleeping in this position for 3 – 6 weeks to allow for the most efficient recovery.
Stay mobile: While it is essential that patients get plenty of rest during tummy tuck recovery, it is also important to incorporate very light walking into your daily routine. This helps to reduce swelling, improve circulation, and minimize the risk of postoperative complications, such as blood clots.
Whether you're contemplating a Mommy Makeover package or just want to undergo a tummy tuck, you'll be relieved to know that any pain from this cosmetic procedure is far less than that experienced after a C-section.
While a tummy tuck incision is similar to a C-section, the intra abdominal component of the operation is not there. This essentially means that a tummy tuck is less invasive procedure compared to the cesarean section.