Most men feel improvement in symptoms within four to six weeks of taking testosterone replacement therapy, although changes like increases in muscle mass may take from three to six months.
There's no one-time fix for low testosterone. However, consistent hormone replacement therapy helps improve sex drive, ease symptoms of depression and increase energy levels for many people assigned male at birth (AMAB) experiencing low testosterone. Treatment may also boost muscle mass and bone density.
It can be concluded that the effects of testosterone on muscle strength are demonstrable after 12–20 weeks and that depending on the achieved testosterone levels, the maximum effects are attained after 6 or 12 months.
This natural decline continues throughout the rest of his life. However, this doesn't necessarily mean that you should panic as you age. If you suffer from low testosterone, treatment options are available that can help return your testosterone levels to normal.
Testing for low T
A simple blood test can confirm your testosterone level. The bottom of a man's normal total testosterone range is about 300 ng/dL, and the upper limit is about 800ng/dL, depending on the lab. In general, levels below 300 ng/dL combined with symptoms are indicators of testosterone deficiency.
With low testosterone/low libido, it can be very difficult for men to obtain a reliable erection. In this case, sexual activity needs to shift from a procreative style intercourse to playful, engaging, and pleasure-focused fun.
There have been hundreds of studies showing particular foods have detrimental effects on your testosterone. These include soy, nuts, fish, spearmint tea, red reishi mushrooms, flaxseed, refined carbohydrates, and hormones in meat. To properly combat these effects, it's important that you eat these foods in moderation.
Testosterone replacement therapy often gives positive result for erectile function. Testosterone replacement therapy can achieve the desired results, either by itself or in conjunction with medications for erectile dysfunction.
Weight gain is typical in men experiencing low T levels. Other side effects on your man's physical appearance can include a loss of body hair, gynecomastia (development of breast tissue), and decreased muscle mass. Low testosterone also causes a loss in strength and fragile bones — making him more prone to injury.
While getting older is generally the main cause of low testosterone in many men, low T levels can also be a symptom of other underlying conditions or comorbidities. According to the Asian Journal of Andrology, these conditions may include: Obesity. Chronic kidney disease.
Any prescription for Testosterone has to be for therapeutic purposes. Doctors prescribing is ultimately sanctioned by The Australian Health Practitioner Regulation Agency (AHPRA).
Low testosterone is nothing to be embarrassed about. Ignoring your symptoms and hoping they'll go away isn't the answer. Reach out to us today and let us help you on your health journey.
The short answer is there isn't a proven link between orgasms and testosterone levels, so we don't know how it affects you in the short term. However, you can take comfort in knowing that masturbating will not negatively affect your testosterone levels—or other aspects of your life—long-term.
Low Testosterone levels affect 1 in every 4 men over the age of 30 and affects 13 million men in the United States.
If the total testosterone level in a man with consistent symptoms and signs is less than 12 nmol/L, a repeat measurement of fasting morning testosterone level is suggested. Levels of 8–12 nmol/L may be considered borderline and <8 nmol/L low.
Age-specific middle tertile levels were 409-558 ng/dL for men 20-24 years old, 413-575 ng/dL for 25-29 years old, 359-498 ng/dL for 30-34 years old, 352-478 ng/dL for 35-39 years old, and 350-473 ng/dL for 40-44 years old.
Natural testosterone levels should return over 1-3 months but this approach leaves the body wide open to hormonal collapse.
Most men will recover normal testosterone levels within 18 months according to the findings from studies that frequently involved fewer than 3 years of androgen deprivation therapy.
The effectiveness of cold showers in improving testosterone levels seems to be connected to our bodies being exposed to excessive heat. If we're feeling too hot and go for a cold shower, testosterone levels may rise, while doing so when we're at optimal temperature may have a reverse effect.