You should begin to notice a difference in 30 to 60 days. Other mouth problems that you may be having may improve with oil pulling.
Though scientific support for olive oil's effectiveness as a tooth-whitening agent remains limited, its proponents remain hopeful it can create brighter smiles by gradually eliminating surface stains while improving oral hygiene.
Olive oil has been known to have properties to reduce stains on the teeth. It is especially beneficial for people who have developed stains on their teeth because of excessive smoking and tea or coffee. All you need to do is to just put some olive oil on a washcloth and rub it on the stained teeth.
The quickest, most dramatic way to whiten is to get an in-office bleaching at a dentist's office. Using professional-strength hydrogen peroxide and special lights or lasers, your dentist can remove even deep stains in about an hour.
What Can Be Done to Whiten Yellow Teeth? If you're looking for a radical change in the coloring of your teeth, you need professional-grade whitening to get the job done. Your cosmetic dentist can provide treatment that penetrates deep into the enamel and removes years of stains with a powerful bleaching agent.
Even with daily brushing, certain foods and drinks can cause stained teeth. For example, frequently drinking coffee, tea and wine can all lead to yellow teeth. In addition, even regular brushing cannot always combat yellow teeth caused by smoking cigarettes.
Brushing your teeth is meant to remove harmful bacteria and plaque but not to whiten them. As recommended by your dentist, brushing twice a day is vital because it prevents cavities and tooth decay. Brushing alone will not whiten your teeth, though, and even whitening toothpaste only has a minimal effect on your teeth.
Use Hydrogen Peroxide
Hydrogen peroxide can kill bacteria in the mouth and also helps to whiten the teeth because it's naturally a bleaching agent. A lot of the whitening products that you see online and in stores contain a very high concentration of hydrogen peroxide.
Extra virgin olive oil can be used to whiten teeth before or after you brush. The process of whitening your teeth with olive oil after you brush is fairly simple. You apply the olive oil to either your tooth brush or wash cloth, and it will fight chemicals and stains on your teeth that toothpaste may have missed.
Olive oil is rich in compounds that can benefit oral health, such as oleuropein, which has been shown to have antibacterial properties. This means that olive oil may be able to help prevent the growth of bacteria in the mouth that can lead to gum disease and tooth decay.
For maximum effectiveness with whitening your teeth and promoting good oral health, it's important to use unrefined coconut oil for oil pulling!
You can whiten your teeth with coconut oil every day if you want, but most people choose to do it only a few times a week. If you don't want to swish the oil around in your mouth, you can always apply the oil to your toothbrush and simply brush your teeth.
Best oils for oil pulling
Oil pulling primarily derives its advantages from the fat content and antibacterial properties of the oil. Therefore, it is important to use coconut oil, sunflower oil or sesame oil.
Brush your teeth with water and baking soda or toothpaste for up to two minutes each day. This removes surface bacteria and discoloration on the tooth.
BAKING SODA AND LEMON JUICE
Take some teaspoons of baking soda in a small plate. Now squeeze some fresh lemon juice into it. Keep adding the lemon juice until you have a fine paste. Now wipe your mouth to get rid of the extra saliva from your teeth.
If teeth whitening does not work for you, it might be because of the product you are using, the type of tooth stains or spots, or strength of the bleaching gel. Product type – Whitening toothpaste does not remove deeply embedded stains.
Professional Whitening Treatments
Professional in-office whitening treatments (such as Zoom Whitening) can be used to get your teeth several shades whiter than any over-the-counter product can manage.
Using hydrogen peroxide
Hydrogen peroxide is a mild bleach that can help to whiten stained teeth . For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week.
Teeth look yellow when the enamel is thin and the dentin underneath shows through it. Dentin is a deep yellow to brownish material inside your teeth under the enamel, and it's often responsible for the yellow you see when you look in the mirror.
Everyone's teeth are not the same. Variables in enamel thickness, as well as enamel shade, give off different colors other than white, which are perfectly natural. Myth #2: Yellow teeth are unhealthy. Teeth that are not perfectly white can still be healthy.
The UV light is said to activate the peroxide and expedite the whitening process. If you use this every day, you can see results within 10-14 days. Whitening toothpaste contains enzymes that eliminate stains while brushing your teeth. If you do this twice a day, results can range anywhere from two to six weeks.