Cinnamon's effect on blood sugar isn't immediate; significant reductions in fasting and post-meal glucose levels are typically seen after several weeks to a few months (around 4-12 weeks) of consistent daily supplementation, with some studies noting initial drops within a week, followed by stabilization. While promising, results vary, and cinnamon isn't a replacement for diabetes medication, so consult a doctor before use, especially for Type 2 diabetes or prediabetes.
RESULTS. The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days. Values after 20 days were significantly lower only in the group receiving 6 g of cinnamon (Table 1).
Turmeric, mostly at doses of 500–1000 mg per day, might help reduce pain levels and inflammation. Cinnamon, on the other hand, has been shown to help reduce blood sugar levels.
Cinnamon tea can be consumed at any time of day, depending on your health goals. In the morning, it may help boost metabolism and kick-start digestion. It's also great post-meal, as it aids digestion and helps regulate blood sugar levels.
Our findings suggest that in women with PCOS, cinnamon supplementation causes similar reductions in insulin resistance and testosterone level to that of metformin. Ginger supplementation decreased FSH and LH, hormonal effects not seen following metformin consumption.
Cinnamon is very well tolerated, and most patients report no significant adverse events. Rarely, cinnamon may cause a rash or allergic reaction. While the risks are quite low, patients with diabetes who are taking other antidiabetic agents may develop hypoglycemia due to cinnamon's additive effects.
Berberine is sometimes called a metformin substitute or metformin alternative. Studies have shown that berberine may be used to replace metformin, at least partially.
Cinnamon may interact with certain diabetes medications, blood thinners and blood pressure-lowering drugs.
Studies show daily consumption of cinnamon can lead to a decrease in total cholesterol, LDL cholesterol, and triglycerides — a type of fat found in blood. It also showed increased levels of HDL cholesterol, often known as the “good” cholesterol.
Cinnamon powder is much finer and easier to mix into recipes, whereas ground cinnamon has a coarser texture and can add a bit of crunch to dishes. This means that cinnamon powder is better suited for baking, while ground cinnamon is better suited for savory dishes. Another difference is in their flavor profile.
How much cinnamon should you take? There are no official recommendations to take cinnamon as a treatment for any condition. But if you decide to take cinnamon, aim for a daily dose of about ½ to 1 tsp. If you're using a cinnamon supplement, doses of 1 mg to 6 mg per day are generally considered safe.
Dipeptidyl peptidase-4 (DPP-4) inhibitors, also known as gliptins, are other metformin alternatives. This class includes Januvia (sitagliptin), Tradjenta (linagliptin), and Nesina (alogliptin). These once-daily oral pills lower A1C up to 0.8%, making them less effective than metformin in general.
Other spices like cinnamon, cloves, turmeric, coriander, and cumin are also good at controlling blood sugar levels (3). Berberine – Research has shown that 500mg of Berberine taken 2-3 times daily was able to control blood sugar and lipid metabolism as effectively as metformin (4).
Cinnamon Risks
Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses.
Cinnamon is generally safe, but too much can cause stomach issues, liver damage, or interact with medications. How it affects you can depend on the type, like Ceylon or cassia, and whether it's made from the bark, leaves, or roots.
Nutmeg. Nutmeg is a popular spice that can effectively neutralize the strong flavor of cinnamon, creating a balanced and harmonious taste in various dishes.
To derive optimum benefits, it's essential to begin your day with cinnamon water on an empty stomach. Here's why morning time is best to take cinnamon water for fat burn. Boosts Metabolism: Consuming cinnamon water every day after you wake up will help kickstart your metabolism for burning fat efficiently.
A1C target levels can vary by each person's age and other factors, and your target may be different from someone else's. The goal for most adults with diabetes is an A1C that is less than 7%. If your A1C level is between 5.7 and less than 6.5%, your levels have been in the prediabetes range.
5 tips to reduce or reverse diabetes
Metformin is not known to be harmful to the kidneys and other body organs. However, renal impairment, liver disease, and heart failure can increase the risk of developing lactic acidosis with metformin use.
This study in Nutrition Research analyzed 69 patients in China with type 2 diabetes. One group took 120 milligrams of cinnamon daily, another 360 milligrams and a third a placebo. After three months, the placebo group saw no change, while the two groups taking cinnamon had lowered A1C levels.
Turmeric and its ingredient curcumin may assist in controlling diabetes. Studies have shown that it can reduce blood sugar levels, increase insulin sensitivity, and prevent weight gain.
According to its proponents, you use the pinch method by holding the thumb and index finger of one hand just above the wrist of the other hand and then exerting a little bit of pressure on the wrist. Doing this will supposedly cause the release of insulin and break down glucose.