The best time to have your breakfast is within two hours of waking up. Having breakfast after waking up is good for your metabolism, say experts. If you are a gym-goer and prefer exercising in the morning, have something light like a banana or an avocado toast, at least half an hour before working out.
When you sleep your metabolism naturally slows down because your body has fewer requirements. By eating breakfast within the first hour of waking you give your metabolism a jump start by initiating thermogenesis (the metabolic process of digesting and transporting food).
It still counts as breakfast as breakfast is the first meal of the day and if you wake up late you should still eat breakfast as its still your first meal of the day. Sunny W. It's best to eat consistently daily, but go ahead and satisfy that occasional craving. Smoothies are great throughout the day too.
It's absolutely fine to eat 2-3 hours after waking up. This way you are giving your body the extra fasting period and actually allowing for it to wake up.
Likewise, healthy lifestyle coach Liz Traines says it's never good to force consumption, if your body doesn't need food. She recommends eating within an hour or two of waking up—even if it's something small. "Eating something within a short time period can start the engines," Traines says.
Researchers in New York discovered that consuming food within the first eight hours after waking may help counteract weight gain, improve blood sugar fluctuations, and reduce periods of high blood sugar — thereby potentially preventing diabetes and maintaining good metabolic health.
You should eat within the first hour of waking to get your body primed for a successful day. Between 6 and 10 a.m. would be the ideal time to take this first meal, mainly so that you set yourself up for a second meal a few hours later.
In general, scheduling what and when you eat will help you maintain a balanced diet and create a more stable energy source, as your metabolism will be engaged at optimal levels all day long. The goal is to eat every 3 to 4 hours in order to keep your blood sugar consistent and for your stomach to optimally digest.
The best time to have breakfast is within two hours of getting up. “The sooner you eat breakfast after you wake up, the better it is for your metabolism,” says Larson. If you hit the gym in the AM, it's best to have a light meal like a banana or an avocado toast 20-30 minutes before workout.
The idea behind eating within the first hour of waking for blood sugar and hormonal imbalances is that your body is primed and ready to receive nutrients at that time—it's been a while since you last ate, after all—and balancing both out from the jump can lead to an uptick in energy.
While there is some data to support you may not need to eat breakfast, eating even a little something in the morning can help with energy levels, blood sugar control, cognitive function and overall mood.
The study also suggests that skipping breakfast or dinner might help people lose weight, since they burned more calories on those days. Yet she says that the elevated levels of inflammation noted after lunch “could be a problem,” and adds that the finding warrants further research.
Plan to eat breakfast within an hour of waking. This way, your breakfast doesn't blend into a mid-morning snack or grazing followed closely by lunch. Lunch should be about four to five hours after breakfast. For example, if you ate breakfast at 7 am, eat lunch between 11 am and noon.
The main argument for more frequent meals is that it speeds up your metabolism, or at the very least keeps it running efficiently. The theory is that, by having to work to break down and digest food more frequently, you will burn more calories and lose weight.
For those of you who don't know what the 5 AM Club is, it's a concept popularised by Robin Sharma where you get up at 5 am in the morning to complete a set of 20/20/20s – 20 minutes in intense exercise, 20 minutes reflecting on your goals and 20 minutes learning a new skill.
If you wake up early feeling alert, should you just get up? It depends how early it is. If it is 3am, you should do your best to get back to sleep because if you don't, you're likely to feel tired and irritable later.
Ideally the gap between breakfast and dinner should be 12 hours. Therefore, even if you are waking up at 6 am in the morning, make sure the breakfast is taken only after you complete 12 hours of fasting from last night's dinner.
In the long-term, the morning meal has been shown in some studies to reduce the risks of obesity, high blood pressure, heart disease and diabetes. Some experts even suggest that eating breakfast will help you lose weight.
Almonds, banana or black raisins: This is what you should eat on an empty stomach. Rujuta's guideline 1 - "Start your day either with a banana or black raisins or almonds." What to eat? Rujuta says that after waking up in the morning, you can drink a glass of normal water.
Whether you eat within 30 minutes of waking up or find that eating breakfast two hours after waking fits best into your schedule, it's your overall nutrient and calorie intake that matters most. Ideally, opt for a healthy combination of whole foods that are high in fiber and low in fat, sugar and salt.
However, as a general guideline, it is often recommended to wait at least 30 to 60 minutes after waking up before consuming coffee. Huberman takes it a step further, waiting 90 to 120 minutes for his first cup of coffee.
Stress: If earlier-than-usual awakenings are not your norm, you may consider what's going on during waking hours and if stress from life or work may be impacting your sleep. Aging: As we get older, our quality of sleep tends to diminish as our sleep cycle changes and medication can impact your sleep schedule as well.
Nutritional guidelines worldwide state that breakfast is an essential part of a healthy lifestyle, helping to kickstart your metabolism, provide mental clarity, and stop you from getting hungry later in the day.