During an episode of restless legs syndrome, the following measures may help relieve your symptoms: massaging your legs. taking a hot bath in the evening. applying a hot compress to your leg muscles.
have iron deficiency anaemia – low levels of iron in the blood can lead to a fall in dopamine, triggering restless legs syndrome.
Studies suggest that vitamins C, D, and E may help people experiencing restless legs syndrome (RLS).
Magnesium supplementation is often suggested for restless legs syndrome (RLS) or period limb movement disorder (PLMD) based on anecdotal evidence that it relieves symptoms and because it is also commonly recommended for leg cramps.
Certain medications may aggravate your RLS symptoms, such as some anti-nausea drugs, antipsychotic drugs, antidepressants that increase serotonin, and cold and allergy medications that contain older antihistamines.
Peppermint oil is one of the essential oils for restless leg. The menthol inside the peppermint leaves can help alleviate the pain and discomfort of your legs.
The cause of restless legs syndrome in most cases is unknown. Research shows that affected people often have too little or malfunctioning iron in the brain. “We also know that there's some problem with the dopamine system, and patients often have a good response to dopamine medicine,” says Allen.
Front thigh stretch.
Standing parallel to a wall for balance, grab and pull one of your ankles toward your buttock while keeping the other leg straight. Hold for 20 to 30 seconds. Switch legs and repeat.
View source suggest magnesium was able to curb the symptoms of RLS, helping patients find restful sleep. Since bananas are high in potassium, they can be a natural and effective way to reduce the discomfort associated with RLS.
If nerve cells become damaged, the amount of dopamine in the brain is reduced, which causes muscle spasms and involuntary movements. Dopamine levels naturally fall towards the end of the day, which may explain why the symptoms of restless legs syndrome are often worse in the evening and during the night.
Restless legs syndrome is a lifelong condition that might get worse with age. But some people go into remission and don't have symptoms for days to years. Keep your doctor updated on how you're doing. If you start to feel worse, they might suggest lifestyle changes or medications.
Lie on your back with your legs extended up against the wall at a 90-degree angle. Stay in the position for 5 to 20 minutes to ease restless legs syndrome.
These sensations can last for an hour or longer, slowly increasing in severity. While the sensations are most often bilateral, some patients experience them only on one side of the body. The most common time for RLS to occur is at night when the person lies down to sleep.
Restless legs syndrome is not life threatening, but severe cases can disrupt sleep (causing insomnia) and trigger anxiety and depression. The charity Restless Leg Syndrome UK (RLS-UK) provides information and support for people affected by restless legs syndrome.
Restless legs syndrome can precede, accompany, or follow an escalation of other anxiety sensations and symptoms, or occur by itself. It can precede, accompany, or follow an episode of nervousness, anxiety, fear, and elevated stress, or occur 'out of the blue' and for no apparent reason.
Oral supplements
Meanwhile, others find the glycinate form offers the fewest side effects. The recommended daily amount of elemental magnesium in a supplement form is between 200 to 400 mg daily for adults. Taking it at bedtime should benefit sleep.
Eating more fruits, like bananas, can help restless legs syndrome. Eating more vegetables, like leafy greens, can help restless legs syndrome Talk to your doctor before taking a potassium supplement to make sure you don't take too much.
Generally speaking, you will find that magnesium supplements start to work after one week of using them. After one week of regular magnesium supplementation, individuals may experience benefits such as improved energy levels, reduced muscle cramps, better sleep quality, and reduced anxiety.
No natural or over-the-counter (OTC) medications consistently improve RLS. OTC sleeping medicines such as Benadryl (an antihistamine) and melatonin may actually worsen symptoms.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.