People usually recover from brain fog. You may get similar symptoms after other infections, a minor head injury or during the menopause. Brain fog is also common if you have depression, anxiety or stress.
Aim for around 8 to 9 hours of sleep every night. Sleeping too little can lead to cloudy thoughts and poor engagement. Diet: what you eat and drink can play a part in contributing to brain fog. Vitamin B12 sustains healthy brain function, and being deficient in this can bring about brain fog.
If you're experiencing constant brain fog or you're always tired, it's worth checking your diet for four in particular: vitamin B12, vitamin D, iron and magnesium.
Commonly referred to as brain fog, slow cognition or difficulty with concentration and memory can all indicate magnesium deficiency. Magnesium is an essential nutrient for the brain, so without it the brain cannot perform as well.
Brain fog can be a symptom of many illnesses, such as COVID-19 and autoimmune diseases like celiac disease, chronic fatigue syndrome, fibromyalgia, and multiple sclerosis. However, it also occurs due to lifestyle factors, such as stress, burnout, lack of sleep, and hormonal changes during pregnancy and menopause.
Techniques include progressive muscle relaxation, visualization and restful music. Research suggests that these therapies are most effective when combined with cognitive behavioral therapy (CBT). Cognitive behavioral therapy (CBT).
An overgrowth of candida (yeast) in your digestive tract also inhibits communication between the gut and brain, throwing off neurotransmitters and causing periodic symptoms of brain fog.
Occasional brain fog is normal, especially when a person can identify a clear cause, such as being tired, having a cold, or experiencing family stress. However, people should see a doctor if: their brain fog regularly interferes with their ability to complete daily tasks.
Symptoms can vary based on the cause, but common symptoms of brain fog include: Difficulty with concentration: Your brain may feel fuzzy, and it may be hard to think clearly. Memory loss: This can affect your short-term memory, so you might feel forgetful or be unable to remember what you were doing a moment ago.
Brain fog is the term used to describe the effects on the brain and nervous system that can occur with long COVID. Brain fog can last for weeks, months or longer after a person recovers from COVID-19 illness. It can linger when other symptoms have stopped.
While spacing out can simply be a sign that you are sleep deprived, stressed, or distracted, it can also be due to a transient ischemic attack, seizure, hypotension, hypoglycemia, migraine, transient global amnesia, fatigue, narcolepsy, or drug misuse.
When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”
