Their Greek Yogurt Is High In Protein cup, whereas regular yogurt has a mere 6 grams. Eating a high-protein snack won't only keep your hunger pangs at bay, it'll also help you build lean muscle mass, which will then burn more calories at rest than fat—helping you lose belly fat.
Low-fat, and fat-free dairy foods like Chobani® yogurt are part of a recommended healthy eating pattern that provides an excellent source of protein, a balance of good fats, and a host of naturally occurring essential vitamins and minerals.
Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.
The healthiest yogurts, like Chobani's Plain Greek yogurt, have low sugar content and are packed with plenty of satiating protein. Julie Upton, RD, co-founder of Appetite for Health, recommends reaching for plain Greek yogurt when you're trying to slim down.
Chobani Plain Non-Fat Greek Yogurt
It also has billions of probiotics, including the S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei. One single-serving cup contains 4 grams of sugar and 16 grams of protein. This ultra-creamy yogurt is delicious, despite being nonfat.
The Bottom Line
Yogurt can be a nutritious choice regardless of whether you choose Greek or regular. They both have protein, calcium and probiotics (the good bacteria that help keep your gut healthy). Choosing the plain variety for both types of yogurts is recommended.
Greek yogurt is a thick, creamy yogurt that can add flavor and texture to foods. But, it may also have other benefits, such as boosting bone health, building muscle mass, and lowering the risk of type 2 diabetes and high blood pressure.
So, while Noosa Yoghurts are packaged in 8-ounce containers—and can have as much as 35 grams of sugar per serving—Chobani guides you into eating a reasonable amount, and thus you'll eat an average of 12 grams of sugar per serving.
Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.
Remarkable product and positioning – introduced high quality yogurt to the mass market. Most Greek yogurt at that time was only stocked in specialty shops or the supermarket's gourmet aisles. It was considered a niche market. Chobani thought otherwise and insisted on having their yogurt accessible to all.
Chobani is a Greek-style yogurt brand. This yogurt contains live and active cultures, including L. acidophilus and Streptococcus thermophilus. Not only is this yogurt a great source of probiotics, but it is also gluten-free, kosher-certified, and contains no genetically modified organisms (GMO).
Acidophilus, Bifidus, L. Casei and L. Rhamnosus— which are reported to have probiotic benefits. This makes Chobani a naturally nutrient-dense food, in contrast to probiotic “pills”, which generally offer little in the way of nutritional benefits.
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.
Nonfat Greek yogurt has about 9 mg of cholesterol per serving, while a single serving of Yoplait Original French Vanilla Yogurt has 10 mg, and Chobani Flip Cookie Dough Yogurt has 15 mg. Ironically, some yogurts have been shown to reduce levels of LDL cholesterol, potentially because of their probiotic content.
"There are really not any risks when you eat Greek yogurt every day limiting it to two servings a day.
Chobani® Less Sugar* Greek Yogurt is made with only natural, non-GMO ingredients, and never any thickeners, preservatives, or artificial sweeteners. When it comes to sweetness, palates are varied. At Chobani, a single ingredient like sugar never diminishes the great nutrition in our naturally nutrient-dense yogurts.
Virtually all foods sold in the grocery store can be classified as processed to some degree. Because most foods begin to deteriorate and lose nutrients as soon as they are harvested, a few simple processing steps can improve the product while adding a level of convenience.
“Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition researchers believe yogurt's anti-inflammatory power comes from the probiotics it contains, but that has yet to be confirmed with rigorous trials, he says.
The USDA's MyPlate dietary guidelines recommend that adults include 3 cups of dairy products, such as low-fat or fat-free yogurt, as part of a nutritious daily diet. The nutritional makeup of plain yogurt can vary, depending on the amount of milk fat present.
Yogurt, whether the Greek or regular kind, also contains lactic acid, an organic compound that aids in diminishing the appearance of wrinkles and fine lines by tightening and shrinking pores. It also has exfoliating properties that transform your skin from being dry and dull to lighter and softer.
While it's certainly worthwhile to eat yogurt as a healthy snack and a good source of protein, you're much better off getting your daily dose of probiotics from a quality supplement.
While yogurt may help provide some level of digestive support and can be a delicious addition to any diet, it simply can't compete with the best probiotic supplements for women, men, and children.