Minimum standards: Swim 500 yards -- 12:30, push-ups -- 42, sit-ups -- 50, pull-ups -- 6, 1.5-mile run -- 11:00. I am not sure why those scores are publicized, as these only will allow you to join the delayed entry program (DEP) but not get selected to go to BUD/S. But yes, these are the minimum standards.
You need to run miles and miles before you get to BUD/S. You need to run in boots and pants, and you need to run in soft sand. You need to run in the heat of the day, early in the morning, and in the evening or night. You will run at least six to 10 miles per day in BUD/S.
Not only do you have to be able to be competent in Infantry tactics, your MOS specialty, learn a language and be a “Commando”, but you have to be able to teach 3rd world personal what you know. Plus you may have to lead them in combat.
BUD/S prep is a six- to eight-week course where you will be rebuilt to perform at the expected levels of BUD/S standards. You will take more PSTs, an advanced PST with a longer swim (800 and 1000 meters with fins), longer run (four miles timed), along with weightlifting, sprints and agility testing events.
The Navy SEALs fitness test requires you to run 15 miles in 10.5 minutes; swim 500 yards in 12.5 minutes; complete 50 pushups in two minutes; 50 curl-ups in two minutes; and 10 pull-ups in two minutes. The more you exceed the minimum, the better your shot.
To qualify for BUD/S training, candidates must complete: A 1000-meter swim, with fins, in 22 minutes or less. At least 70 push-ups in two minutes.
Qualifications & Requirements
Meet the minimum Armed Services Vocational Aptitude Battery (ASVAB) score: GS+MC+EI=170 or VE+MK+MC+CS=220 or VE+AR=110 MC=50. Be 28 years of age or younger.
Basic Underwater Demolition/SEAL (BUD/S) training is notoriously difficult, with an attrition rate hovering at between 70 percent and 85 percent for enlisted and over 90 percent for officers, thus making it one of the most selective special operations pipelines in the U.S. military.
If you are in another service branch, you have to join the Navy to go to BUD/S. There is no such thing as joining the Marine Corps, then going to the BUD/S program. You can join the Marines, but you have to get out of the Marines and join the Navy to go to BUD/S.
You only get three chances with most events. If you fail three of anything, you will be back in the fleet. Related Navy Special Operations articles: Navy SEAL Fitness Preparation.
BUD/S consists of a three-week orientation followed by three phases, covering physical conditioning (seven weeks), combat diving (seven weeks), and land warfare (seven weeks) respectively. Officer and enlisted personnel go through the same training program.
' You get 4 hours of sleep. You're not allowed to have any caffeine. Throughout the entire week, you're hungry, you're cold, you're sandy, you're wet, just the lack of sleep. Constantly getting pushed harder and harder.”
Weekends are yours to continue to rest and recover. Take a few naps during the weekend after big meals. Try to limit your late nights and eat well -- not junk or fast food -- when away from the BUD/S chow hall. Fourth, you have to stay hydrated and keep the electrolytes flowing.
SEAL candidates commonly have the mistaken belief that Hell Week and BUD/S are all about physical strength. Actually, it's as much mental as it is physical. Trainees just decide that they are too cold, too sandy, too sore or too tired to go on.
Swimming, bicycling and lifting weights will prepare you for some activities at BUD/S, but only running can prepare your lower extremities for the majority of them.
BUD/S is a 6-month SEAL training course held at the Naval Special Warfare Training Center in Coronado, CA. You'll start with five weeks Indoctrination and Pre-Training as part of a Navy SEAL Class, then go through the Three Phases of BUD/S. First Phase is the toughest.
Only up to 25 to 35 percent of those who enter SEAL training make it through the Basic Underwater Demolition training, known as BUD/S, and go on to become full members of the force and get their Trident pin, military sources said. It's not just the physical demands of SEAL training that breaks sailors.
Students get a taste of marksmanship, demolitions, patrolling, and small unit tactics, which they all have to put together during a final exercise. Graduating BUD/S doesn't make someone a SEAL, however. The follow-on SEAL Qualification Training (SQT) course still claims candidates.
A trainee's time for these exercises must continuously improve. Another evolution is surf torture, also called "cold water conditioning." The water temperatures usually hover around 65 degrees Fahrenheit (18 C), and never go above 68 degrees F (20 C).
Their most frequent response was that they were overwhelmed by the duration of BUD/S. They were experiencing discomfort and multiplied it by the time remaining in the course.
People well beyond their teens seek military service. There are age limits in the military for a reason, but even for the SEAL training program, the window to attend Basic Underwater Demolition/SEAL training (BUD/S) is from 17-28 years.
Salary Ranges for Navy Seals
The salaries of Navy Seals in the US range from $15,929 to $424,998 , with a median salary of $76,394 .
Navy SEALs are eligible for retirement after 20 years of service, but many SEAL members continue service for at least 30 years to maximize their retirement benefits. After 20 years of service, Navy SEALS are eligible for 50% of their average base salary for retirement.
U.S. Navy SEALs and their companion Special Warfare Combatant-Craft Crewmen (SWCC) have become an ubiquitous component of the on-going war against terrorism on a world-wide basis, yet, until recently, they have remained predominately and uniquely obscure.