Frankincense This gooey sap has antioxidant, anti-inflammatory, anti-anxiety, and antifungal properties. Frankincense oil is known to lessen anxiety by activating the limbic system to overcome your racing thoughts.
In aromatherapy, the calming, grounding fragrance of Frankincense Essential Oil has demonstrated its ability to naturally reduce anxiety, stress, and depression without causing drowsiness.
May help reduce feelings of stress
When inhaled, frankincense oil has been shown to possess anti-anxietyproperties. It is thought that a component called Boswellia resin has calming effects when burnt.
Frankincense has been said to help lift mood and balance hormones, especially in women. One study which used frankincense alongside other oils known to promote relaxation found that the combination was effective in alleviating depression for terminally ill patients, and may have helped with pain management as well.
Add a few drops of frankincense oil to a hot bath or adding it to a diffuser helps to ease symptoms anxiety and stress.
Essential oils can improve your mood by enhancing the release of serotonin and dopamine. The effects of essential oils are temporary. Because of this, you'll need to utilize other methods to manage your anxiety for longer-lasting effects.
Researchers believe that frankincense can prevent the release of "leukotrienes", which are compounds that can cause inflammation. Second, Frankincense contains "sesquiterpenes", chemical constituents that help increase the amount of oxygen in the limbic system of the brain.
Frankincense was also used during religious ceremonies for salves for soothing skin and perfume. The perfume or aroma that it emits promotes feelings of satisfaction, peace, relaxation, and overall wellness, which explains its unique value in ancient times.
Considering the fact that depression and anxiety are connected with inflammation, the present study suggests that treatment with frankincense extract can be beneficial to attenuate depression and anxiety symptoms associated with inflammation.
Frankincense has a woody but sweet aroma that promotes a relaxing and tranquil environment. Frankincense Oil is known for its many benefits including stress relief, sleep aid, skin care, and more. It can be used with an essential oil diffuser as well as topically for certain applications.
It also reduces swelling and is an strong anti-oxidant. Expectorant, vulnerary, sedative; frankincense can be applied 'neat' to the point, without a carrier oil. Frankincense lifts the spirit, thus it is good for meditation, and treating mental distraction or the feeling of being overwhelmed.
Frankincense Oil For Brain Fog - Peace and Wellness
It's particularly effective in easing anxiety and depression and so helps clear brain fog caused by these conditions. By assisting with cellular repair, it works to keep the brain and neural system healthy.
Frankincense is a wonderful sleep aid because of its aromatherapeutic benefits, relieving stress and promoting relaxation. Place a few drops of oil into your hands, rub your palms together, and inhale before laying down to sleep.
The main active ingredients of frankincense are alpha- and beta-boswellic acid and some other pentacyclic triterpenic acids. Studies have shown that these compounds reduce inflammation, so there may well be some benefits for certain people with inflammatory conditions.
Essential oils that are reputed for their effectiveness in inducing sleep include: Lavender, Rose, Jasmine, Neroli, Bergamot, Roman Chamomile, and Frankincense.
Frankincense balances hormone levels through regulation of oestrogen production, a vital process that helps regulate the skin's hormones and reduce formation of cysts, tumours.
Improve concentration and mood
Much in the same way as it works for stress and anxiety, frankincense can diminish the feelings of stress helping to improve your mood and your concentration.
Although research is again limited, frankincense has been used, with success, to reduce symptoms of menstruation and menopause, such as pain, constipation, anxiety, nausea, headaches and mood swings. This oil may also help with regulating production of estrogen.
Most find relief when used twice per day. However, it is safe to use all Frankincense & Myrrh products up to four times per day.
If you're struggling with anxiety, you can mix the lavender oil into the warm water to help release tension from your muscles and calm your mind. Jasmine is an essential oil that works a lot like lavender. However, it's believed that jasmine has a calming effect without also causing drowsiness.
Aromatherapy is another type of CAM that is often practiced to reduce the symptoms of stress and anxiety. Used in conjunction with conventional treatment options, aromatherapy may assist in managing your panic symptoms.