Pain relief: Epsom salt is believed to help relieve arthritis pain by reducing inflammation and relaxing muscles and joints. Improved circulation: Soaking in Epsom salt may help improve circulation, which can help reduce swelling and stiffness in the joints.
The Benefits of Epsom Salt for Rheumatoid Arthritis
Pain relief: Epsom salt has anti-inflammatory properties that can help reduce joint pain and stiffness. Improved circulation: Soaking in Epsom salt can help improve blood flow and circulation, which can help reduce inflammation and promote healing.
Epsom salt is a great anti-inflammatory and has been shown to decrease inflammation while also increasing the elasticity of your arteries. Soak yourself in an Epsom salt bath a few times a week to lower inflammation that can lead to joint aches.
The theory is that after the Epsom salts break down into magnesium and sulfate in the water, your body absorbs the minerals through the skin, and these minerals then "draw out" toxins from the body.
If you decide not to rinse off afterwards, your body may benefit for longer from the purported healing properties of the salt. However, Epsom salts can sometimes have a drying effect, so you may want to have a quick rinse off afterwards, especially if you have dry skin anyway.
But there's no denying the health benefits of magnesium, a key ingredient in Epsom salt. That may explain why fans of the age-old remedy believe that it can help relieve muscle pain and swelling, dry skin, and stress. Plus, Epsom salt is generally safe, and there are proven benefits of taking warm baths.
Specifically, if you're suffering from sore muscles and joint pain caused by arthritis or other bone-related ailments, soaking your feet in Epsom Salt could offer you lots of benefits and relief. You might also try an Epsom Salt foot bath to decrease swelling triggered by a foot injury.
When placed in water, Epsom salt breaks down into magnesium and sulfate. The theory is that when you soak in an Epsom salt bath, these minerals get absorbed into your body through the skin. This may help relax muscles, reduce swelling and pain from arthritis, and relieve pain from fibromyalgia and various causes.
Recap. Some research has shown that people with osteoarthritis or rheumatoid arthritis may benefit from magnesium in their diet or as a supplement. Since arthritis can cause inflammation, magnesium's anti-inflammatory effects might help some people with the condition.
Dehydration can lead to symptoms like dizziness, light-headedness and feeling tired after an epsom salt bath, and is caused by not having enough water in your system. The way to counter this is by drinking plenty of water before, during, and after your bath.
Do not use magnesium sulfate as a laxative without medical advice if you have: severe stomach pain, nausea, vomiting, a perforated bowel, a bowel obstruction, severe constipation, colitis, toxic megacolon, or a sudden change in bowel habits that has lasted 2 weeks or longer.
For example, people that have very dry skin should avoid overdoing foot soaks because the salt can dry out the skin leaving the feet more prone to cracks. Foot soaks of any type are not safe for people who have diabetes due to the increased risk of infection.
Some people with joint pain state that having a bath with apple cider vinegar in the water helps. Other people report that when mixing two tablespoons of apple cider vinegar with one tablespoon of coconut oil (or olive oil) makes a soothing ointment to rub on affected joints.
Epsom salt has several benefits that can help with arthritis. Firstly, it has anti-inflammatory properties that can help reduce inflammation and swelling in the joints. Secondly, it can help improve circulation, which can help reduce pain and stiffness in the joints.
How Often You Can Take Epsom Salt Baths. to get the most out of your Epsom salt bath, consider adding this to your bath three times a week. For your comfort, don't eat right before or after the bath and be sure to drink water in the time around your bath to keep yourself hydrated.
Studies have shown that both Magnesium and Sulfate are easily absorbed through the skin. This makes soaking or floating and ideal way to boost your magnesium levels. You will also yield the other health benefits it offers.
Overdose symptoms may include nausea, vomiting, flushing (warmth, redness, or tingly feeling), feeling very hot, slow heart rate, extreme drowsiness, or fainting.
Epsom salts are specifically thought to be a good treatment mainly for muscle pain from over-exertion (delayed-onset muscle soreness), arthritis, myofascial pain syndrome (“trigger points”), fibromyalgia, but also for speeding healing1 from minor injuries such as muscle strains and tendinitis.