Communication is key. Ask them about how they feel or what they're going through. It's important to keep in mind that not everyone might want to talk about certain symptoms or feelings. It is also important to remember that everyone's menopause is different so don't make assumptions about what they are experiencing.
loss of muscle mass and reduced ability to exercise. fat redistribution, such as developing a large belly or "man boobs" (gynaecomastia) a general lack of enthusiasm or energy. difficulty sleeping (insomnia) or increased tiredness.
Know what to expect.
Some women sail through menopause with hardly a symptom, but most experience varying degrees of mood swings, depression, night sweats, hot flashes, disrupted sleep and other unpleasant sensations Be sensitive to what your partner is going through and be sympathetic to how she's feeling.
In postmenopause, symptoms of menopause may have eased or stopped entirely, but some women continue to have symptoms for longer. The change in your body's hormones however is a sign to keep looking after your health and wellbeing, and be mindful to listen to your body.
The menopausal transition affects each woman uniquely and in various ways. The body begins to use energy differently, fat cells change, and women may gain weight more easily. You may experience changes in your bone or heart health, your body shape and composition, or your physical function.
The loss of estrogen and testosterone following menopause can lead to changes in a woman's body and sexual drive. Menopausal and postmenopausal women may notice that they're not as easily aroused, and they may be less sensitive to touching and stroking. That can lead to less interest in sex.
Additionally, the many symptoms of menopause have been known to have drastic impacts on the state of relationships. Causing an increase in disputes, a lack of understanding, reduced physical intimacy, poor communication and eventually the breakdown of a relationship.
Some men (11%) noted that it was upsetting or frustrating to see their partners going through this transition. Most men affected by menopausal symptoms believed the symptoms had a very or somewhat negative impact on them (77%), their relationships (56%), or their partners (70%).
When it comes to menopause, women are often far more likely to talk about hot flushes, night sweats or brain fog than they are about another common symptom – vaginal dryness. The British Menopause Society estimates that 58% of post-menopausal women suffer from this embarrassing issue, yet it can be treated very easily.
Physical symptoms
hot flushes, when you have sudden feelings of hot or cold in your face, neck and chest which can make you dizzy. difficulty sleeping, which may be a result of night sweats and make you feel tired and irritable during the day. palpitations, when your heartbeats suddenly become more noticeable.
There are three stages of menopause: perimenopause, menopause and postmenopause.
These may include physical symptoms, such as hot flashes, decreased energy levels, and sleep disruption, as well as mood-related symptoms, such as anxiety and depression. Over time, these symptoms gradually disappear. Although menopause ends fertility, women can stay healthy, vital, and sexual.
This stops your menstrual cycle and your monthly period. There's no need to buy tampons or pads anymore, and there's no longer a risk of bleeding or spotting unexpectedly. Plus, you can't get pregnant anymore. For many women, that means you can have more enjoyable sex without worrying about accidental pregnancy.
Hot flashes and vaginal dryness are the two symptoms most frequently linked with menopause. Other symptoms associated with menopause include sleep disturbances, urinary complaints, sexual dysfunction, mood changes, and quality of life.
touch avoidance – you may find you don't want to be touched. You may not feel like getting close and intimate because your skin feels more sensitive and you don't like the feeling of your combined body heat. physical discomfort of menopause symptoms may reduce your interest in sex or make you tired.
Anxiety, stress, and depression are also common sexless marriage effects on the husband. When a husband is denied sex at home for a long time, his mental health is likely to deteriorate from stress, overthinking, and inability to release the feel-good hormone from sex.
What is a silent divorce? The term 'silent divorce' refers to a state where there isn't obvious conflict, but nor is there much of anything else going on in a relationship. It is not sustainable in the long term.
Although a sexless marriage is not listed in the law as a ground of fault for absolute divorce or divorce from bed and board, it can be strong evidence for a court to find constructive abandonment.
During menopause, a woman's hormone levels fluctuate, leading to side effects such as irritability and mood swings. As oestrogen levels fall, the need to nurture others also reduces. This all contributes to feelings of loneliness as it can make them more difficult to be around.