Trauma is not physically held in the muscles or bones — instead, the need to protect oneself from perceived threats is stored in the memory and emotional centers of the brain, such as the hippocampus and amygdala.
According to Eysenck and Keane (2015), there are two avenues which repressed memories can be recalled: spontaneous recovery and recovered in therapy. Studies suggest that most recovered memories inside of a therapeutic session are often false memories.
Memory researchers argue that there is no substantial scientific evidence that repressed memories exist, whereas clinicians claim the opposite – this debate has been referred to as the “memory wars” by scholars.
Traumatic memories rerouted and hidden away
Memories are usually stored in distributed brain networks including the cortex, and can thus be readily accessed to consciously remember an event.
Other manifestations of childhood trauma in adulthood include difficulties with social interaction, multiple health problems, low self-esteem and a lack of direction. Adults with unresolved childhood trauma are more prone to post-traumatic stress disorder (PTSD), suicide and self-harm.
You might have difficulties trusting, low self-esteem, fears of being judged, constant attempts to please, outbursts of frustration, or social anxiety symptoms that won't let up. Can childhood trauma be healed?
Adults who have experienced childhood trauma often have heightened anxiety levels. They may worry excessively and have trouble managing their anxiety. Childhood trauma can lead to persistent feelings of sadness, lack of interest in activities, and difficulty experiencing pleasure.
Dissociative amnesia occurs when a person blocks out certain events, often associated with stress or trauma, leaving the person unable to remember important personal information.
What is Trauma blocking? Trauma blocking is an effort to block out and overwhelm residual painful feelings due to trauma. You may ask “What does trauma blocking behavior look like? · Trauma blocking is excessive use of social media and compulsive mindless scrolling.
Our subconscious is where we store all of our emotional information and memory, such as the emotions we associate with our traumas and hurts, our fears, anxieties and insecurities, our mistakes, wrongs and regrets.
Constant tiredness even after you have had a rest. Headaches and general pain in your body. Difficulty falling asleep. Having restless sleep.
Neck Tension = Fear and Repressed Self-Expression
Fear and anxiety are also frequently stored in this area, particularly as a physical response to danger (as the neck is a vulnerable area) or strange environments. Neck muscle tension is also related to trust issues.
Without treatment, repeated childhood exposure to traumatic events can affect the brain and nervous system and increase health-risk behaviors (e.g., smoking, eating disorders, substance use, and high-risk activities).
Childhood trauma in adults also results in feeling disconnected, and being unable to relate to others. Studies have shown that adults that experience childhood trauma were more likely to struggle with controlling emotions, and had heightened anxiety, depression, and anger.
Examples of emotional neglect may include: lack of emotional support during difficult times or illness. withholding or not showing affection, even when requested. exposure to domestic violence and other types of abuse.
A study of young adults found that childhood trauma was significantly correlated with elevated psychological distress, increased sleep disturbances, reduced emotional well-being, and lower perceived social support.
Post-traumatic stress disorder (PTSD).
Children and adolescents with PTSD have symptoms such as persistent, frightening thoughts and memories or flashbacks of a traumatic event or events.
Reemergence - A Message from the Trauma Holding part that you're Safe Enough now to Process. Reemergence of memories usually means that there was some form of trauma, abuse, neglect or emotional hurt that was experienced years ago, but was repressed because you were not in a safe or stable enough place to heal it.