If your ears are plugged, try swallowing, yawning or chewing sugar-free gum to open your eustachian tubes. If this doesn't work, take a deep breath and try to blow out of your nose gently while pinching your nostrils closed and keeping your mouth shut. If you hear a popping noise, you know you have succeeded.
If the plugged-up feeling is constant and is affecting only one ear, then a doctor needs to check the opening of the tube in the nasopharynx to make sure it isn't blocked by a tumor. If the plugged-up feeling comes and goes, you can try a non-prescription decongestant or antihistamine.
Temporary blockage: this is often caused by things like earwax buildup, pressure changes (like flying or diving), or a cold. Temporary blockages usually go away on their own or with simple treatments like swallowing or using ear drops.
See a nurse at your GP surgery if:
your ear is badly blocked and you cannot hear anything (you could get an infection if it has not cleared)
Other safe techniques include yawning or chewing gum, applying a warm compress against the ear and making gentle jaw movements. These methods can help relieve pressure and promote the natural clearing of the ears.
Tilting your head to the side, gently pulling on your earlobe, or chewing can help drain trapped water. Why do my ears clog up during flights? Rapid changes in air pressure during air travel can affect your middle ear, especially during takeoff and landing.
Hydrogen peroxide is a solution (liquid) that can be used to treat ear infections or the build-up of wax. It is generally safe to use in all ears.
Stress also contributes to the difficulty in managing tinnitus symptoms or might trigger an episode of tinnitus. For instance, pulsatile tinnitus can worsen with heightened blood pressure. Stress can also cause the ears to feel blocked or stuffed, contributing to a negative impact on hearing health.
To sleep with an ear infection, elevate your head or sleep on your non-affected side. Elevating the affected ear makes it easier for the infection to drain.
Frequently people report having had a cold that got better, but left them with a blocked ear (or ears). It usually gets better in a week or two, but can last for months afterwards. Swellings at the back of the nose (the nasopharynx) can cause the Eustachian tubes to become blocked.
Do not try to remove earwax with cotton swabs, fingers, or other objects. This can make the blockage worse and damage the eardrum. If your doctor recommends that you try to remove earwax at home: Soften and loosen the earwax with warm mineral oil.
Fixing Ears That Won't Pop: In a Nutshell
If you continually want to pop your ears but can't, this could be a blockage or damage to the eustachian tubes or a sinus congestion issue that creates excess fluid and leads to air pressure inside your ears.
The inflammation and buildup of mucus that occurs in a sinus infection can block the tubes. This type of blockage is known as obstructive eustachian tube dysfunction. Symptoms include the sensation of fullness and diminished hearing that you describe.
Ear pain red flags needing urgent care include severe pain with headache, facial drooping, fever, swelling or redness behind the ear (mastoiditis), ear discharge, hearing loss, dizziness, or weakened immune system/diabetes, as these suggest serious infections or complications like mastoiditis or cranial nerve issues. Persistent pain, one-sided hearing loss, or symptoms not improving with treatment also warrant prompt medical attention.
Chiropractors treat Eustachian tube dysfunction with spinal adjustment and reducing tube swelling. This allows the middle ear to drain properly, relieving pressure and pain and unblocking the Eustachian tubes.
The primary indicator of an ear stroke is a rapid loss of hearing in one ear, but other symptoms often accompany it. These may include a feeling of fullness in the ear, dizziness, vertigo and tinnitus, which is a ringing or buzzing sound. Some people might also feel off-balance or experience nausea.
To create a salt sock, take a clean sock and fill it with coarse sea salt. Warm the salt sock in the microwave for a few seconds, ensuring that it is not too hot. Gently place the warm salt sock over the affected ear and leave it on for 10-15 minutes. The heat from the salt sock can help reduce pain and inflammation.
Use a warm compress.
Holding something warm — not hot — against your ear can sometimes cause ear pressure to lessen.
Elevation (aka sleeping upright)
Sleeping upright is a great help when it comes to resting with ear infection symptoms. Sleeping sitting up can allow fluid in your ear to drain easier, as well as easing pressure and pain in your middle ear – the likely source of the infection itself.
Let's take a closer look at 11 common reasons for clogged ears, as well as treatment options.
Symptoms can include:
Truth is, it is quite difficult to know for certain whether someone is starting to experience signs of hearing loss or earwax build-up. However, usually any feeling of aural fullness or a crackling sound may be indicative of earwax build up and not hearing loss.