Time is your friend. Grade 1 and 2 ligament injuries can heal without surgical intervention. Doctors will use a combination of bracing, physical therapy, heat therapy, and medication to help with healing. The ligament responds well to these methods with a high overall success rate.
The quick answer is yes, typically you can walk with a torn ligament or tendon in the foot. Walking may be painful but you can typically still walk.
Long-term knee instability
If you wait too long to treat a torn ACL, you're at risk of developing chronic knee pain and knee instability. Waiting to get treatment may mean that surgery is your only option.
If the ligament is only partially torn, you will likely be told by your doctor to follow the RICE method: rest, ice, compression, and elevation of your joint that was affected. However, if it is fully torn, you may need to have surgery to repair the ligament tear.
Ligaments support and strengthen joints. Their main function is to keep the bones of the skeleton in proper alignment and prevent abnormal movements of the joints. A torn ligament makes the joint harder to move. It makes the joint looser than usual, which means you are unable to move the joint normally.
If you experience a torn ligament, you're likely to feel it. If a strange popping sound occurs and you feel a sudden pain, then you've likely torn a ligament. Injuries of the ligament are common. Ligaments undergo a lot of wear and tear as a result of the movement that joints produce on a daily basis.
Some torn ligaments heal on their own over time, especially if the injury was only a partial tear. However, it is always best to consult with an orthopedic doctor to make sure the affected area heals correctly, and that the injury is not getting worse.
If you feel that you may have torn a ligament or tendon, you should seek medical attention immediately. Attempting to stabilize the joint on your own can cause the injury to worsen. If you leave the injury untreated, the risk of it healing abnormally is also a concern.
If the ligament is only mildly sprained, it may heal in just two to four weeks. Moderate ligament sprains can take over 10 weeks to heal. If a ligament is very seriously injured, you should expect your recovery to take between six and 12 months to heal completely.
Rest: Don't put weight on the injured area for 24 to 48 hours. This includes not lifting with an affected wrist or elbow. If you physically cannot put weight on an injured knee or ankle, see your doctor.
Traditional X-rays don't view ligament damage and even more advanced scans like CTs and MRIs cannot visualize something as complex as ligament damage because they don't capture the ligament in motion but you don't have to suffer with ligament pain.
Can a Torn Ligament Heal on Its Own? While a torn ligament can heal on its own over time, it is best to seek out medical attention to ensure that the affected area heals correctly without a lot of excessive scarring.
Nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen can reduce inflammation and pain caused by an ACL tear. The short-term use of prescription medications may also be also be an option.
The short answer is yes. After the pain and swelling subsides and if there is no other injury to your knee, you may be able to walk in straight lines, go up and down stairs and even potentially jog in a straight line.
Doctors have ways to treat ligament and tendon injuries. Less severe ones may recover on their own with rest. Many people also need bracing and medicine to help recover. Some people need surgery to repair a torn or ruptured tendon or ligament.
Ligaments connect bone to bone whereas tendons connect muscle to bone. When a ligament is stretched or torn, the injury is called a sprain. A strain occurs when muscles or tendons are stretched or torn. Both ligament and tendon tears can occur in the hand and wrist.
The quick answer is that the ACL (Anterior Cruciate Ligament) is most likely to be considered the worst ligament in the knee to tear.
NSAID EFFECTS ON TENDON AND LIGAMENT HEALING. NSAIDs are commonly used to treat pain and swelling associated with minor as well as major tendon and ligament injuries.
A cruciate ligament injury often causes pain. Often you may hear a popping sound when the injury happens. Then your buckles when you try to stand on it. The knee also swells.
While some ligament tears are relatively minor, you shouldn't take them lightly. Make sure to see your doctor right away if the pain and swelling don't decrease within 24 to 72 hours, you cannot bear any weight on the affected body part, or your symptoms get worse.
Walking is one of the best things you can do for round ligament pain. Take deep breaths using your diaphragm as you walk. This helps to loosen up some of the tension on the abdominal cavity and the tissues — including the round ligament. The body and tissues LOVE movement to keep them from sticking to one another.