The most important thing is to be honest about how you both feel. Tell them you're on your period, ask if they're cool (or not) and take it from there. No pressure. No drama.
Shark Week. Aunt Flo. Period. All of these words are euphemisms for one thing: menstruation.
The truth is your whole cycle (and not just your period) can have an effect on your physical and emotional well-being, and it's important that you talk about it with your significant other.
A recent study in the journal Ethology reveals that men can detect from a woman's voice whether she is menstruating. Psychologists Nathan Pipitone from Adams State College and Gordon Gallup from SUNY Albany recorded 10 women counting from one to five, at four different points in their menstrual cycles.
Approach talking about your period with your employer in the same way you would talk about any other health issue. Keep it professional, appropriate and don't feel like you need to go into a huge amount of detail to justify yourself.
If they're dealing with cramps or mood swings, they might be feeling pretty low. Tell them that they've been on your mind to perk up their spirits and make them feel cared for. You might also say, "I hope you're feeling alright. Thinking of you ?" or "You've been on my mind, sweetheart."
Teaching boys how periods and the menstrual cycle works helps them better understand the importance and practicalities of safe sex and contraception, which could help prevent unwanted pregnancies when they are older. It will also better equip them for understanding problems and issues that can be experienced.
Junk foods are very high in sugar and salt which might cause you even more discomfort and worsen your cramps. Junk foods can also make you bloat. Caffeine has been proven to constrict our blood vessels. This worsens the symptoms of periods and can cause discomfort.
Takeaway. Once a period has started, it is not possible to stop it. Some home methods may help reduce the amount of bleeding that occurs for a short time, but they will not stop the period altogether. People who are interested in preventing their period for medical or personal reasons should talk with their doctor.
It's to care for and be kind and supportive to them. If your girlfriend is hard to be around during these times, and doesn't respond positively to kindness, then it's best to just give her space and leave her alone for a while.
Menstrual leave or period leave refers to all policies that allow employees or students to take time off when they are experiencing menstrual pain or discomfort. In the context of the workplace, it refers to policies that allow for both paid or unpaid leave, or time for rest.
Improved health and well-being: Menstrual leave can help women better manage their menstrual symptoms, which can improve their physical and mental health and well-being. By providing women with the time and support they need to manage their symptoms, employers can help reduce absenteeism and improve productivity.
“Kissing is great if you have a headache or menstrual cramps,” says Demirjian. You may be inclined to wave away advances when you're curled into an achy ball, but the blood-vessel dilation brought on by a good long smooching session can really help ease your pain.
Your period can last between 2 and 7 days, but it will usually last for about 5 days. The bleeding tends to be heaviest in the first 2 days. When your period is at its heaviest, the blood will be red. On lighter days, it may be pink or brown.
The punctuation is polite when speaking to someone older than you or above you at work, but off-putting among friends. Simply put, the inclusion of a formality in casual communication is unnerving.
The House Bill 7758 defined 'menstrual leave' as a benefit given to female workers which allows them not to report for work for up to two days every month due to premenstrual or menstrual tension but continues to earn 100% of the compensation.
The phrase “on the rag” is a slang term for menstruation. 1 This phrase likely originated sometime during the late 19th century. When a woman was menstruating, she was “on the rag” or “riding the rag,” phrases that literally described the way most women up until then managed their menstruation.