In many cases, perceiving our day jobs as “soul-crushing” might just mean we're giving them too much leverage over our waking hours. It might not even be a “terrible” job in the traditional sense — maybe it just has a tendency of following you home at night and occupying your emotional bandwidth.
How to escape your soul-killing 9 to 5 job | Joe Rogan and Dan Carlin - Everyday Motivation
28 related questions found
How stressful is a 9 to 5?
9 to 5's are challenging. You end up giving up most of your day to an employer, only to have a few hours of free time for yourself at the end of the day. Even if you like your job, it's tough for anyone to have their private life limited to the evening, [or day if you work the night shift].
Story outline. A Harvard University study found that the loneliest jobs were also the unhappiest. These include remote jobs as well as jobs in tech, food delivery, and the online retail sector. The study was conducted over 85 years.
A lack of purpose is a key reason why many jobs feel boring or meaningless. Humans are created to seek, explore and contribute to a bigger cause than themselves. Any organizational system that deprives them of this instinct is broken.
So one of the reasons that we all work so hard is that we know that we are vulnerable to being replaced. We work hard to make ourselves as essential as possible. We work hard because we know that there are large numbers of potential replacements, all willing to work whatever hours it may take to succeed at any task.
To be overworked means that your job has become all-consuming. Maintaining a work-life balance is always important but challenging — even during ordinary times. The COVID-19 pandemic has rearranged traditional work schedules, and people have been working too much.
Study after study shows that the effects of job unhappiness can impact your overall mental health, causing problems with sleep, anxiety, and depression.
If your stress is impacting your health, you may want to resign immediately so you can focus on getting help. Otherwise, giving notice can help preserve your professional reputation. Assess your current situation and decide which option is best for you, then clearly state your last day in your resignation letter.
Lack of positive emotions: If you never feel happy or optimistic at work, that's a red flag. Exhaustion: If you regularly find yourself feeling exhausted at the end of the workday, or if it takes you all weekend to recover, that might be a sign that your job is affecting your mental health.
As the toxic workplace often drains all the energy one has, they feel so stressed, under pressure, and eager to leave, that they end up paralyzed, unable to take the next steps.
Having hobbies and passions outside of work helps you stay balanced and sane. It's important to have things in your life that you enjoy for their own sake, not because they help you advance at work.
It's important to recognize that there can be negative health concerns that come with working a 12 hour shift. Consistently working long shifts can contribute to sleep disorders, obesity and chronic fatigue. It can be difficult to get enough sleep or stick to a regular sleep schedule.
