How do you stop hating someone who keeps hurting you?

7 Ways to Move Past Hate
  1. Tip # 1: Consider the WHY.
  2. Tip # 2: Keep yourself busy.
  3. Tip # 3: Change your outlook.
  4. Tip # 4: Look on the bright side.
  5. Tip # 5: Just FAKE it.
  6. Tip # 5: Practice gratitude.
  7. Tip # 6: Write a Letter.
  8. Tip # 7: Forgive.

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Is it normal to hate someone who hurt you?

Yes, sometimes we experience hateful feelings in response to the way someone made us feel, disregarded our feelings, or because of something they did which basically caused us a huge amount of emotion. Hate is such a strong emotion and it's easy to hate someone who hurt you.

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How do you deal with someone who hurts you emotionally?

9 Ways to Respond When Someone Hurts You
  1. Give up the need to be right. ...
  2. Recognize the offense for what it is. ...
  3. Resist the tendency to defend your position. ...
  4. Give up the need to be right. ...
  5. Recognize and apologize for anything you may have done to contribute to the situation. ...
  6. Respond, don't react.

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What happens when you hate someone so much?

Prolonged hatred may lead to a desire for revenge or preemptive action against a perceived threat. Some people harbor hatred for others but never act on it. Others become energized by hate and express their feelings through violent acts.

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Why do I hate the person I have feelings for?

Simultaneously feeling attraction and hate often stems from transferring a feeling one has for one person onto another. Attraction fused with hate may be fueled by fears of rejection, past relationship trauma, social competition, or other insecurities.

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How Hatred Only Hurts You | And How To Overcome Hatred

41 related questions found

How do I get rid of hate in my heart?

How to get rid of hatred:
  1. Notice its presence. Pay attention to your spiteful thoughts and words. ...
  2. Identify the source. Explore which issues set hatred into motion. ...
  3. Sit quietly with your hateful emotions. ...
  4. Relax. ...
  5. Replace unhealthy thought patterns. ...
  6. Repeat the process.

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What to do if you deeply hate someone?

The best course for resolving feelings of hate can depend upon the situation. If you feel hatred toward a person or group you don't understand, lead with empathy (the ability to understand and share the feelings of another) and compassion (engaging in an act of kindness). These are antidotes to hate.

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What is it called when you hate someone so much?

animosity. noun. a strong feeling of disliking someone or something.

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Can you love someone and still hate them?

In a series of studies, Vivian Zayas and Yuichi Shoda found that people don't just love or hate significant others. They love and hate them—and that's normal. The key to getting through the inevitable hard times, as my own research suggests, is to never stop trying to understand where your partner is coming from.

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What is the best revenge for someone who hurt you?

The best revenge is to learn to forgive, not to hold onto the anger inside. To forgive means to be free.

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How do you make someone realize they hurt you?

Briefly describe what happened that felt hurtful or disrespectful. Say, “When I was talking, you (said or did this).” Don't go into a long story about what occurred or try to soften the blow by saying you know they didn't mean to be offensive. One sentence that describes your experience of their behavior is enough.

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What is it called when someone purposely hurts you?

Sadists and psychopaths. Someone who gets pleasure from hurting or humiliating others is a sadist. Sadists feel other people's pain more than is normal. And they enjoy it.

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How do you deal with people who hurt you?

9 Ways to Respond When Someone Hurts You
  1. Give up the need to be right. ...
  2. Recognize the offense for what it is. ...
  3. Resist the tendency to defend your position. ...
  4. Give up the need to be right. ...
  5. Recognize and apologize for anything you may have done to contribute to the situation. ...
  6. Respond, don't react.

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How to know if someone hates you?

7 Signs Someone Secretly Hates You
  • Their body language is not open. ...
  • They avoid eye contact with you. ...
  • Intense eye contact. ...
  • They are Fake conversing with you. ...
  • They don't mimic. ...
  • They are to the point, and don't tend to talk further. ...
  • They don't get in touch, or stay in touch.

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What do you say to someone who hurts you deeply?

If you're hoping to salvage the relationship with the person who has hurt you, then here are some great conversation points to add in:
  • “I care about you.”
  • “I respect you.”
  • “I want to fix our relationship.”
  • “I want to move past this.”
  • “I want to understand each other better.”
  • “I want to be open with you.”

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What does hate do to the brain?

Research shows that hatred changes the chemistry in the brain as it stimulates the premotor cortex which is responsible for planning and execution of motion. This prepares us to act aggressively when feeling hateful, either to defend or as an attack .

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Is hate a form of love?

Especially from the perspectives of young couples in romantic relationships, hate is also a reflection of love. The relationship between love and hate can be explained from different perspectives. Romantic hate may be rooted in romantic jealousy.

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What does 182 mean?

Code for I hate you, 182 is used in text messages and other text communication because "I" is one character, "hate" sounds like 8, and "you" sounds like 2.

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What are the three reasons why someone hates you?

There's a quote by an unknown author: “A person hates you for one of three reasons: 1) They want to be you 2) They hate themselves 3) They see you as a threat.” People that are genuinely comfortable with themselves don't desire to be anyone else.

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How do you stop thinking about someone you hate so much?

Here are 14 tips for how to stop thinking about someone:
  1. Don't Make Contact. Many times, people want to “remain friends” after a breakup. ...
  2. Stop Looking at Their Social Media. ...
  3. Turn to Your Support System. ...
  4. Focus on Self-Acceptance. ...
  5. Love Yourself. ...
  6. Allow Yourself to the Pain You Feel. ...
  7. Be Yourself. ...
  8. Practice Mindfulness.

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How do you deal with someone you hate in your family?

  1. Don't try to fix the difficult person. Accept them exactly as they are. ...
  2. Be present and direct. ...
  3. Do encourage difficult people to express themselves. ...
  4. Watch for trigger topics. ...
  5. Know that some topics are absolutely off-limits. ...
  6. It's not about you — usually. ...
  7. Your own well-being comes first.

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What drugs turn off emotions?

Antidepressants that commonly cause emotional blunting include:
  • selective serotonin reuptake inhibitors (SSRIs) escitalopram (Lexapro) paroxetine (Paxil) fluoxetine (Prozac) sertraline (Zoloft)
  • serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) venlafaxine (Effexor XR) desvenlafaxine (Pristiq)

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Is it true that you can't unlove a person?

While it may feel impossible and certainly takes time to stop loving someone, it's absolutely possible to do just that. In fact, you may find that in no longer loving this person you open yourself up to the possibility of loving others — and even yourself.

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