When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
Beliefs that anger is “bad”: Believing that anger is a negative and 'taboo' emotion can contribute to pent-up anger and aggression. Frustration with self: A person may feel frustrated with themself for many reasons. If they are uncomfortable sharing these feelings, their frustration can build up and become angry.
Your physical and mental health is greatly affected when you repress your emotions. Bottling up negative emotions like anxiety and anger can disrupt the normal function of your stress hormones called cortisol. This results in lowered immune function and an increased risk of developing a chronic illness.
They are at risk of depression, anxiety, mood disorders, self-injury, and eating disorders10. Bottling up also prevents the emotional processing of traumatic events, resulting in posttraumatic stress disorder (PTSD) and symptoms such as intrusive flashbacks, dissociation, emotional numbing, and phobic anxiety11.
Among the most triggering primary emotions is frustration. Frustration is often experienced when you are feeling helpless or out of control. Over time, this emotion can cause your mood to stew until reaching an angry state.
Antidepressants for anger
SSRIs are commonly prescribed to treat conditions like depression and anxiety, but they've also been used to treat symptoms of anger or irritability. SSRIs that have been shown to help with anger include citalopram (Celexa), fluoxetine (Prozac), sertraline (Zoloft), among others.
There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger. If you are angry, the best approach is Assertive Anger. Big words, but check out what each type really means.
"Actually, it's this whole vicious cycle that happens when we oppress our feelings." If we bottle things up, they don't just go away. Emotions will stay down until we physically can't contain them anymore, then they'll burst out fiercer than before.
The effects of suppressed emotions include anxiety, depression, and other stress-related illnesses. Such suppression can lead to alcohol and substance abuse.
Anger should last about 10 – 15 minutes. When it goes on for a longer period of time, it's probably a bigger issue underneath the trigger issue. Take the time to dig it out. If you complain about something to your partner, make sure you understand what you are complaining about, what you are asking for, what you want.
The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling.
We experience anger when the 'anger circuit' in our brain is stimulated. Anger is just a group of cells in our brain that have been triggered and we have the power to choose to act out or not. It only takes 90 seconds for that circuit to settle down. How much, for some people, those 90 seconds have cost.
Anger is the emotion of the liver and the gallbladder, organs associated with the wood element. Emotions like rage, fury or aggravation can indicate that this energy is in excess, and when we experience these emotions consistently, our liver can get damaged. At this point, headaches or dizziness can be common.
Our lower backs store most of our unexpressed anger. Many people develop severe and debilitating pain in the lumbar region of the back. Chronic stress activates the sympathetic nervous system that puts pressure on the spinal cord.