Join a support group or see a counselor. Acknowledge your emotions about the harm done to you, recognize how those emotions affect your behavior, and work to release them. Choose to forgive the person who's offended you. Release the control and power that the offending person and situation have had in your life.
“At first, you feel angry that you're not being treated fairly or that your needs are being ignored,” says psychologist Susan Albers, PsyD. “Over time, this snowballs into disappointment, bitterness and hard feelings.”
Emotions of anger and resentment are often held in our jaw and around the mouth. If you often have a sore throat, mouth ulcers or grind your teeth at night, it could be a sign that there is an excess of overactive or stagnant energy in this part of your body.
Practice cognitive behavioral techniques to stop indulging in resentment. Put a thought between your feelings of resentment and indulging in ruminating about them. Acknowledge your part in allowing the abuse to occur, forgive yourself for that, and make a decision to not let it occur again.
That's because of the intense effect of resentment on the body—which essentially creates a toxic mind-body cycle. "Ruminating over the feeling of resentment and the interaction that brought about it can flood the brain with stress hormones that make you more susceptible to negative thoughts," says Dr. Awosan.
One thing you can know for sure is that if you don't try to address the resentment, it won't go away by itself. Resentment is a cancer that metastasizes and eventually makes it impossible for a healthy relationship to survive.
But a marriage can recover from resentment: It takes shared responsibility, a willingness to talk openly, and a dedication to doing the healing work. You have to understand the hurts in your relationship, be able to talk them through together, and then commit to meeting each other's needs.
The emotion of anger is associated with the choleric humor and can cause resentment and irritability. It is believed that this emotion is stored in the liver and gall bladder, which contain bile. Anger can cause headaches and hypertension which can in turn affect the stomach and the spleen.
Resentment (also called ranklement or bitterness) is a complex, multilayered emotion that has been described as a mixture of disappointment, disgust and anger. Other psychologists consider it a mood or as a secondary emotion (including cognitive elements) that can be elicited in the face of insult and/or injury.
Feeling bitter is typically a consequence of accumulated anger and sadness as a result of past experiences. Work and personal relationships are often impacted when a person has become bitter. Adopting a new approach to life—taking action—can reduce bitterness and increase one's hope for the future.
Holding onto a grudge can significantly impact your mental and physical health. “When we hold onto grudges and resentment, it's like drinking poison and expecting the other person to get sick,” says Angela Buttimer, MS, NCC, RYT, LPC, a licensed psychotherapist at Thomas F. Chapman Family Cancer Wellness at Piedmont.
If you have low self-esteem, poor coping skills, were embarrassed by the hurt, and/or have a short temper you may be even more likely to hold a grudge. While we all may fall into holding an occasional grudge, some people may be more prone to hanging on to resentments or anger than other people.
When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
Consider taking an empathetic approach. Embrace the conversation with the person who hurt you — as hard as that may be. While you might feel like the victim in this scenario, it's very possible that they're the victim of a past trauma that triggered the act over which you're feeling resentful.
a feeling of anger because you have been forced to accept something that you do not like: He harbors a deep resentment against his parents for his miserable childhood. This decision has caused resentment among some teachers. See. resent.
Anger is the emotion of the liver and the gallbladder, organs associated with the wood element. Emotions like rage, fury or aggravation can indicate that this energy is in excess, and when we experience these emotions consistently, our liver can get damaged. At this point, headaches or dizziness can be common.
Maybe you feel the need to cry, scream into a pillow, go for a swim, walk or run, dance it out, hit a punching bag, do some gardening, tapping, yoga or TRE, paint your feelings out, or simply breathe deeply while facing the sun—whatever feels cathartic in that moment, do it.
Physical effects of anger
The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion.