Be clear and direct with your response. Do not stoop to hurling an insult back. Defend yourself if there's anything to defend, own up to any mistakes if there are any to own up to, and make it clear you do not tolerate being spoken to with derision. For example: “I'm sorry you don't like the work I produced.
Often, insults are also the result of a perceived threat. When we believe that a person threatens or frustrates our plans, we respond by insulting him or her. In fact, insulting a person is a relatively common response when we believe that he or she has violated the social norms and values with which we identify.
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Why do narcissists insult you?
According to this view, narcissists insult others to feel better about themselves. They might be particularly likely to make disparaging comments when they're feeling threatened in some way, afraid their flaws will be exposed.
Being in the right state of mind is the most important first step of dealing with an insult, because simply being reactionary is playing to their tunes. So, first step is to look at them, calmly or humorously and focus on a couple of deep breaths to calm down.
Often people are easily offended due to a manifestation of their own insecurities. It could also be that people who are easily offended have an abnormal desire for control and typically suffer from anxiety.
Make your response short and quick so that they understand that you will not engage. Simply say “Okay” or “Thank you for that” in response to them. If you do feel like there's any truth in the insult, make the decision to only take the information that's helpful to your growth. Then, ignore the rest.
An insult can thus be interpreted as an attempt to reduce the social status of the recipient and raise the relative status of the insulter. If that logic is correct, we can assume that insults are often motivated by anger surrounding issues of status insecurity.
Narcissistic rage occurs when a narcissist is confronted with contrary beliefs about their perceived importance or grandiosity. The narcissist is injured, and responds with anger. Being on the receiving end of this rage can produce feelings ranging from anxiety to downright terror.