Yes, a simple massage can both strengthen muscle memory and spur collagen production. Gently massaging your facial muscles daily can also boost blood circulation, making the skin look refreshed and more youthful. Simply apply moderate (not heavy) pressure in circular movements along the cheeks, chin, and forehead.
Massaging our face promotes oxygen and blood flow in our skin. Not only does this result in reducing puffiness, it also creates a brighter skin tone and appearance. The massage will also increase collagen production, which prevents the formation of wrinkles. You can call it the 'natural face lift'.
Initial results from collagen restoration treatments are usually visible immediately. However, new collagen growth can take anywhere from four to 12 weeks to complete. Keep in mind that while certain procedures can be very effective at restoring and replacing collagen, these results aren't permanent.
You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
With your thumbs, starting from the forehead down to your chin, massage your skin in circular motions clockwise & anti-clockwise. This movement helps boost the production of elastin and collagen, which prevents as well as cures sagging skin.
While jowls are harmless, some people may feel uncomfortable about how they look. Many medical options exist to treat them, including neck lifts, injectable fillers, and radiotherapy. Less invasive alternatives are becoming more popular, as well. These include acupuncture, facial massage, and facial yoga.
UV damage is the main cause of skin collagen loss accounting for up to 80-90% of the appearance of skin aging. UV exposure causes both, less collagen to be produced, and. it also increases collagen degradation via matrix metalloproteinases (MMPs) and other proteases in the skin.
Signs of collagen loss include wrinkled skin due to elasticity loss and stiff joints. Additionally, collagen is directly related to gut health, with less of the protein causing ulcers and digestive problems. Aside from aging, however, the top reason people don't have enough collagen is poor diet.
The "Classic" Face Massage: One of the most common facial massages practised by beauticians and involves pinching, tapping, stroking and kneading the face and is thought to promote collagen production.
Just five minutes a day of regular tapping:
encourages lymph drainage which helps eliminate the damage from free radicals; enhances our skin's ability to breathe by improving the flow of oxygen; plumps the face and smoothes wrinkles by stimulating collagen production; normalizes the activity of oil and sweat glands.
Is Daily Face Massage Good For Skin? Skin care experts advise on a facial massage at home 2-3 times a week. However, gentle massaging everyday for 5-10 minutes does no harm to your skin. It helps in promoting blood circulation and fading fine lines over time.
Massage may improve blood flow and stimulate fibroblasts. Fibroblasts are cells that help produce connective tissues, such as collagen and elastin, that keep skin firm. Some studies suggest that massage may increase mitochondrial production.
Collagen, according to dermatologist Dr. Anna Palabyab-Rufino, is the building block of protein that gives one baby skin. But due to pollution, stress, sun exposure and other toxins, the body's capacity to produce collagen starts to deplete at age 30.
The loss of collagen leads to wrinkle formation. Your body begins to lose collagen when you turn 30. The effects become noticeable after several years. Even though this is a natural process, it's possible to speed it up with UV exposure, pollution, bad habits, and poor diet choices.
How vitamin D deficiency leads to accelerated skin aging isn't fully understood. However, some experts suspect it has something to do with vitamin D's protective and antioxidant properties on the skin.
"Typically as we age undereye puffiness can specifically become more pronounced. This is due to the weakening of the structural support provided by our muscles, bones, and ligaments - which causes the protrusion of the anatomical 'fat pads' under our eyes (making them look 'puffy')," comments Viscusi.