Getting rid of a stomachache in five minutes may not always be possible. However, some remedies that may help settle an upset stomach include drinking water or clear liquids, eating small and frequent meals, avoiding greasy or spicy foods, getting plenty of rest, and avoiding tobacco and caffeine.
Place a warm compress or heating pad on their stomach. Gently massage your child's belly, which can help with gas and indigestion. Give small sips of water. Check with your doctor before giving any over-the-counter medication.
Most stomach aches are not anything serious and will go away after a few days.
Whether you've got a mild ache or serious cramps, abdominal pain can have many causes. For instance, you might have indigestion, constipation, a stomach virus, or menstrual cramps. Other causes include: Gastroesophageal reflux disease (GERD)
The best overall position to aid digestion is on your left side. This position uses gravity to help waste make its way through the digestive tract. Left side sleeping can also reduce heartburn because this keeps stomach acid lower in the esophagus. The next best position is on your back with your head elevated.
Let your teacher know that your stomach hurts.
You can raise your hand or go over to your teacher and tell them how you're feeling. It's important to let your teacher know that you don't feel well so they don't think you're tired, bored, or not paying attention.
Common problems that may cause nausea and vomiting include: Food allergies. Infections of the stomach or bowels, such as the "stomach flu" or food poisoning. Leaking of stomach contents (food or liquid) upward (also called gastroesophageal reflux or GERD)
How do you get rid of a stomachache in five minutes? Using a heating pad is usually the quickest route to relieving a stomachache. Place the heating pad over your abdomen and sit with it to help relax the stomach muscles.
Less serious causes of abdominal pain include constipation, irritable bowel syndrome, food allergies, lactose intolerance, food poisoning, and a stomach virus. Other, more serious, causes include appendicitis, an abdominal aortic aneurysm, a bowel blockage, cancer, and gastroesophageal reflux.
The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
Tips that may help include eating smaller meals more often, avoiding eating too near bedtime, and eating more slowly. Anyone with concerns about symptoms should seek medical advice. A doctor may recommend lifestyle changes or do tests to identify an underlying cause.
“Recurring stomachaches can be due to constipation, diarrhea, inflammatory bowel diseases, food intolerances, acid reflux, urinary tract infections, or a myriad of other causes,” she says. “If the child is pale, febrile, unable to eat or drink, is excessively tired, or has lost weight, a doctor's visit is a good idea.”
Stomach pain when lying down at night can be caused by indigestion, IBS, IBD, constipation, acid reflux, GERD, pancreatitis, peptic ulcers, gastritis, diverticulitis, or gallstones. Speak to a doctor if the pain doesn't go away or if it's severe enough to wake you up from sleep.
Causes of abdominal pain in children. There are many health problems that can cause stomach pain for children, including: bowel (gut) problems – constipation, colic or irritable bowel. infections – gastroenteritis, kidney or bladder infections, or infections in other parts of the body like the ear or chest.
Your child can have this kind of pain when they have a stomach virus, indigestion, gas, or when they become constipated. Cramp-like pain is likely to be due to gas and bloating. It is often followed by diarrhea. It is usually not serious.
Abdominal pain or cramping may accompany diarrhea. Some of the most common causes include food sensitivities, bacterial or viral infections, and medication or alcohol use. It may also result from stress or chronic conditions, such as irritable bowel syndrome (IBS).
Abdominal massage treatment may help to reeducate the muscles that control bowel movements and reduce symptoms of constipation and generalized pelvic and abdominal pain. Time the massage to coincide to when you might usually move your bowels; if possible, try to do it once in the morning.
If pain does wake you in the middle of the night, first try meditation, visualization, or whatever relaxing distraction you favor. But if it doesn't work, getting up to read a book in a quiet room with low light can help you to get back to sleep.
The best position to minimize stomach pain is the fetal position. This is when the body is at rest lying on the side, the spine is curved, the head is bowed forward, and the arms and legs are bent and tucked in toward the chest.