To make older eyes look less tired, use a combination of quick fixes like cold compresses, caffeine eye creams, strategic makeup (concealer, curling lashes, upward liner), and lifestyle changes (sleep, hydration, screen breaks), focusing on brightening, de-puffing, and lifting the eye area with ingredients like retinol, Vitamin C, and cool tools.
Add a hydrating serum and/or toner into your routine. This will reduce the appearance of some of the more delicate wrinkles. Red light will also help plump and reduce under eye darkness. Caffeine serum and under eye patches will help as well.
Lack of sleep can also be blamed for this. Treatments aimed at reducing these issues include using cooling agents such as cold rollers, metal-tip applicators for eye creams, soothing gel patches for the eyes, and a daily antihistamine such as Zyrtec or Claritin for those who suffer from allergies.
Genetics, as well as age, can cause a person to have droopy, baggy eyes making them appear much older than they actually are. This affects one's self-esteem as well as their “business” appearance where they appear tired and uninterested during meetings or conversations.
5 Fast Ways to Help Your Eyes Look Younger & More Alert
Anti-Aging Tips to Make You Look 10 Years Younger
As collagen naturally decreases with age, fine lines and wrinkles appear to be more visible on the surface of the skin. Eyes are very expressive, too. All the micro-contractions that happen to your skin as you smile or squint in the sun can cause creases in the skin over time.
How to reduce dark circles and sleep wrinkles
Vitamins A, C and E are not the only types of nutrients with antioxidant properties beneficial to the eyes. Compounds such as carotenoids and flavonoids and the mineral selenium are also helpful nutrients to target in your diet for healthy eyes.
Poor sleep: Studies show that low quality (or not enough) sleep makes your cells age faster. Stress: When you're stressed, your brain pumps out cortisol, a stress hormone. Cortisol blocks two substances that keep your skin looking plump and vibrant: hyaluronan synthase and collagen.
5 Easy Remedies for When Your Face Is Looking Tired
The "30-30-30 rule" for eyes is a guideline to combat digital eye strain: every 30 minutes of screen time, look away at something 30 feet away for at least 30 seconds, allowing your eyes' focusing muscles to relax and rehydrate, helping prevent dryness, fatigue, and headaches from prolonged screen use. While the popular 20-20-20 rule (20 feet for 20 seconds every 20 minutes) is similar, the 30-30-30 version emphasizes a slightly longer break for deeper refocusing.
Benefits for Skin
By improving blood circulation and lymphatic flow, facial tapping helps deliver essential nutrients to the skin cells while removing toxins and waste products. This increased circulation can result in a brighter, more radiant complexion and reduced under-eye puffiness and dark circles.
5 Proven Ways to Make Your Eyes Look Younger Without Makeup
A search for “Vaseline under eyes” brings up thousands of people raving about this trick and several experts explaining how it works. You simply dab some onto the fragile skin under your eyes each night in place of eye cream to lock in moisture. The added hydration plumps up skin and can help reduce fine lines.
The concept is easy to remember: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This short break allows your eye muscles to relax after continuous near-focus activity, helping to prevent fatigue, dryness, and headaches.
Cause: Vitamin B12 is essential for nerve function, and its deficiency can damage the optic nerve. Symptoms: Blurry vision, light sensitivity, and eye fatigue. Sources of Vitamin B12: Meat, fish, dairy products, and fortified cereals.
Major health organizations list thirteen vitamins:
Your lifestyle is one of the most important factors in aging eyes. If you smoke, don't get enough sleep, or have an unhealthy diet, you could be causing your eyes to age faster. Poor lifestyle habits often lead to higher chances of developing cataracts, macular degeneration, and other serious eye health issues.
The 10-10-10 rule for eyes is a simple strategy to combat digital eye strain: every 10 minutes, take a 10-second break and look at something at least 10 feet away, giving your eyes a rest from near-focus on screens. This practice helps prevent eye fatigue, dryness, and headaches by allowing eye muscles to relax and encouraging blinking, which is often reduced during screen use, says Healthline and Brinton Vision.
How to Stimulate Collagen Production Under Eyes
Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's. But with these physical changes brought on by aging also comes a change in the appearance of our face - Luckily, there is treatment available.
Sun Exposure (Photoaging)
UV radiation from the sun is the biggest culprit behind early wrinkles and pigmentation. It breaks down collagen and elastin the building blocks that keep your skin firm and supple. Prolonged sun exposure without SPF can make you age years faster than your actual age.
Signs you're aging well include physical vitality (easy movement, good balance, strength for daily tasks), sharp cognitive function (curiosity, learning new skills, remembering details), and strong emotional/social health (staying connected, finding purpose, managing stress). It's about maintaining independence, a positive mindset, and actively engaging in activities you enjoy, not just looking younger, though good skin/hair can be indicators too.