Remind the person that they are not alone and that you are there for them but staying away from advice is usually the best course of action. If this person is a partner who is too emotionally or physically broken to love, couples counseling may be helpful.
Be patient and understanding
Remember that supporting an emotionally unstable partner takes time and patience. Avoid blaming or criticizing them for their emotional struggles. Instead, show understanding, empathy, and reassurance, reminding them that you are there to support them through their journey.
That's why, if you choose to love a damaged person, you have to be patient with them, you have to be delicate, you have to make that first step too many times, you have to put their needs before you - but most importantly - you must have real feelings for them, feelings that will endure the challenges of time, feeling ...
Emotional trauma can last from a few days to a few months.
Persistent symptoms that interfere with sleep, work, or relationships require the attention of a qualified psychiatrist.
Some signs of being emotionally broken include low self-esteem, PTSD, anxiety, depression, and in some cases, suicidal tendencies. To clear the air, just anyone can be emotionally broken; men, women, and even children.
Remind the person that they are not alone and that you are there for them but staying away from advice is usually the best course of action. If this person is a partner who is too emotionally or physically broken to love, couples counseling may be helpful.
Neuroimaging studies have shown that brain regions involved in processing physical pain overlap considerably with those tied to social anguish. The connection is so strong that traditional bodily painkillers seem capable of relieving our emotional wounds. Love may actually hurt, like hurt hurt, after all.
One of the best ways you can be there for and support your partner is to help them get the support they need. This could be encouraging them to talk with a therapist, talking to a therapist with them, reminding them to take their medication or help them to focus on self-care.
“Hey, I was just thinking about you and wanted to let you know that I care much. Call me if you need anything”. “Hey, I hope you're doing well. I know this time isn't easy for you, but I wanted to remind you that I'm always here to help or listen.
But men tend to go through some common stages when going through a heartbreak. Initially, they might withdraw from social activities and tend to isolate themselves. They can also become angry and lash out for no apparent reason. As they start to accept it, they might try to win their ex back by any means necessary.
Give him a chance to put effort into the relationship.
If you're doing a lot to show you care or to stay in touch, he may feel overwhelmed. With an emotionally unavailable guy, it's actually better to do less. For example, don't always be the one to set up dates. Try alternating, so he reaches out as much as you do.
Emotional distress causes us to feel dysregulated. One of the signs you really hurt him is that he doesn't feel comfortable being himself around you. And so, he may be more passive or anxious than usual. Instead of asserting his needs, he keeps asking what you want.
That's why, if you choose to love a damaged person, you have to be patient with them, you have to be delicate, you have to make the first step too many times, and most importantly, you must have real feelings for them, feelings that will endure the challenges of time, the battles awaiting you, the storms approaching ...
The 5 Stages of Emotional Healing
The five stages of healing are denial, anger, bargaining, depression, and acceptance. These stages were first introduced by Elisabeth Kubler-Ross in her book “On Death and Dying” in 1969, and have since been applied to the process of emotional healing as well.
The functions of the amygdala, hippocampus, and the prefrontal cortex that are affected by emotional trauma can also be reversed. The brain is ever-changing and recovery is possible. Overcoming emotional trauma requires effort, but there are multiple routes you can take.