Why is it so hard to let go of someone that hurt you?
This happens simply because you care about your partner's opinions, wishes and concerns. The thought of losing this person hurts you. And all of these emotions we experience in a relationship become building blocks for love. Our love is what it is because it has history.
How do you forgive and let go of someone who has hurt you?
Acknowledge your emotions about the harm done to you, recognize how those emotions affect your behavior, and work to release them. Choose to forgive the person who's offended you. Release the control and power that the offending person and situation have had in your life.
Distract yourself. "What I usually tell people is, when you catch yourself thinking about someone, turn to something else that you can think about, whether it's a project you want to do, or something else positive," Stewart says.
What do you do if someone is continually hurting you?
Tips for Forgiving Someone Who Isn't Sorry
Tell Them Things Need to Change and State Clear Consequences if They Don't. Make it very clear to the person who hurt you that things need to change. ...
If forgiving someone guarantees that they're back in your life, and if that puts those around you (like your children or family) at risk. If that person pressures you to partake in negative behaviors, for example, drinking if you're sober. If that person doesn't respect your boundaries.
One of the key signs your relationship is ending is that you are no longer vulnerable and open with your partner. A cornerstone of happy, healthy relationships is that both partners feel comfortable being truly open to sharing thoughts and opinions with one another.
"It can take anywhere from six weeks to three months to forever, depending on how intense the relationship was, how invested you were in each other, and how heartbroken you are," says Jane Greer, PhD, New York-based marriage and family therapist and author of What About Me? (Those three factors all sort of piggyback on ...
Emotional detachment can occur in relationships as well. Periods of disconnect are common in relationships and usually resolve once both partners are in a place to reconnect.
To detach from someone means becoming less attached to their behavior and feelings, reevaluating your perception of your connection to them, and adjusting the level of emotional investment you have with them to a place where it feels manageable.
