Certain life decisions and situations often require deep thought and contemplation. But mentally weak people often put a lot of examination and overthinking into even simple matters. It shows that they lack decision-making capabilities, and they blame their situation or choice.
Being indecisive and not being able to make up your own mind can make you mentally weak because of all the stress and pressure you put on yourself to make sure that every decision you make is right. But the truth is, no matter what you choose, you'll always end up regretting it and wondering if you've made a mistake.
Mentally strong people don't sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn't always easy or fair. They don't allow others to control them, and they don't give someone else power over them.
Emotional weakness means not being able to balance your emotions with your morals and logic. This means you tend to think with your heart, not your head. While how you feel should be a factor in your decisions, if it is the driving force, you could make impulsive, uninformed, or dramatic choices.
These include genetics, mental health history (including past trauma), and exposure to certain stimuli such as drug use and abuse. Some of these risk factors cannot be controlled, while some can only increase the likelihood of developing emotional instability.
There ARE NOT two categories of people – the mentally strong and the mentally weak. Instead, everyone possesses mental strength to some degree and we all have the ability to become stronger. Just like you have to keep working out to stay physically strong, mental strength requires ongoing exercise and practice.
Deal with your own weaknesses and don't judge others.
Mentally strong people understand the overwhelming power of thoughts. They recognize, for example, how filling one's head with criticisms of others wastes mental space better spent strengthening and improving one's self.
They are thankful for opportunities and keep an optimistic outlook on life. Another reason why mentally strong people are happier is that they choose to forgive others who have hurt them. They don't let themselves become bitter and let negative situations become a burden in their life.
Your mental strength can be built up over time. The key is to develop healthy coping strategies, practice self-care and foster a compassionate inner dialogue. “We also build our emotional resilience by going through rough times,” says Duke.
Crying easily can be a symptom of depression, anxiety, or a lot of stress in your life. Since HSPs feel so deeply and can experience sensory overload, we're more susceptible to strong feelings of depression or anxiety. We might feel alone in our sensitivity or isolate ourselves to reduce excess stimuli.
The following factors can contribute to fatigue, either alone or in combination: Psychological and psychosocial – stress, anxiety, and depression. Physical – anemia, diabetes, glandular fever, and cancer. Physiological – pregnancy, breast-feeding, inadequate sleep, and excessive exercise.