Being emotionally fragile means you have a hard time managing difficult emotions: Little bits of worry throw you into cycles of anxiety and panic. Small bouts of sadness lead to spirals of self-criticism and depression. Tiny bits of irritation quickly blaze into hours or days of anger.
Emotional fragility (EF) is a personality trait consisting of the tendency to experience feelings of discomfort, self-inadequacy, vulnerability, irritability, emotional instability, and self-blame.
Emotional fragility is often the result of bad habits that interfere with our natural resilience: Trying to “fix” painful emotions. Criticizing yourself for bad moods. Getting lost in worry.
If someone feels fragile, they feel weak, for example because they are ill or have drunk too much alcohol. He felt irritated and strangely fragile, as if he were recovering from a severe bout of flu.
There can be many different reasons. Sometimes, we become more emotional when we go through difficult or stressful times. Recent bereavement, trauma, and stress can make us feel more emotional. Some people tend to be emotionally sensitive because it's a part of their personality.
Explains borderline personality disorder (BPD), also known as emotionally unstable personality disorder (EUPD). Includes what it feels like, causes, treatment, support and self-care, as well as tips for friends and family.
Among the many possible causes of emotional distress at home are personal or environmental factors, such as: experiencing relationship problems with partners, other family members, or friends. undergoing major life changes, such as moving home or having a child.
Being emotionally vulnerable involves the process of acknowledging your emotions, especially those that are uncomfortable or painful. It is less about acknowledging hedonically pleasant emotions, such as love and joy, and more about unpleasant emotions, such as anger, shame, anxiety, loneliness, and others.
“Emotionally damaged” is a term that is often used to describe how someone feels after going through emotional hurt. After hurt and pain, a person may find it difficult to trust others, may feel on edge or easily angered, and may try to distance themselves from others in hopes of not being hurt again.
Causes of Emotional Instability
These include genetics, mental health history (including past trauma), and exposure to certain stimuli such as drug use and abuse. Some of these risk factors cannot be controlled, while some can only increase the likelihood of developing emotional instability.
physically or emotionally weak: a fragile little girl.
Crying spells, crying over nothing at all, or crying about small things that normally wouldn't bother you may be signs of depression. Inability to concentrate. If you are depressed, you may be forgetful, have trouble making decisions, or find it hard to concentrate.
Some people wrongly believe that, if it's possible to avoid crying, that's the best thing. Crying or feeling your emotions is definitely not a sign of weakness. On the contrary, it's even been said that you have to be strong to cry.
Emotional immaturity is a person's inability to express or cope with emotions that are serious in nature. People who are emotionally immature may also overreact to situations or have trouble controlling their emotions.
The course of emotionally unstable personality disorder is variable and, although many people recover or improve over time, many continue to experience social and interpersonal difficulties.
Highly sensitive people may be more affected by certain situations such as tension, violence, and conflict, which may lead them to avoid things that make them feel uncomfortable. You might be highly touched by beauty or emotionality. Highly sensitive people tend to feel deeply moved by the beauty they see around them.
If the person says hurtful things on a regular basis and you find yourself feeling awful about yourself often, you are probably in an emotionally abusive relationship. A lot of times emotionally abusive people tag their victims as "too sensitive" and they tell you that's what you are when you get upset.
If you're a highly sensitive person, you have a heightened awareness of the stimuli around you, which can be good or bad. HSPs tend to be bothered by violence and can easily be overwhelmed, which leads them to avoid certain situations. Highly sensitive people can also be very creative and have a deep level of empathy.
– Romans 8:6. The soul is fragile; it is easily wounded. This is why we tend to become defensive and run away from people, even those who love us, when we've been hurt. As you experience rejection, criticism, ridicule and judgment, it causes your heart great pain.