Approach her gently.
Resist the urge to dive in and hug her as quickly as possible. Instead, take a deep breath and move in at a pace that allows her to decide whether or not she wants to hug you. Make eye contact, move a little bit closer to her, then lift your arms and pull her in.
Open your arms and step toward her to signal that you want to hug her. Wrap your arms around her and hold her gently. Don't hug her too hard, at first, but don't be stiff about it. If she's into it, she will return the hug.
As a general rule, you should always try to hug a woman on the first date. In fact, you should initiate as much physicality as you are comfortable with.
Hugs are a normal friendly gesture but in general there are social cues for when it is appropriate to hug someone, and in those cases, the hug is expected and permission is usually implied without anyone needing to ask.
They found that a longer hug — between five and 10 seconds — delivered a more positive impact compared to shorter ones. They also learned that arm positioning — whether crisscrossed, around the waist or over the shoulder — did not matter.
Women usually initiate hugging with men and are often expected to dictate the type of hug that will take place, as well as the duration of the hug. Women also typically desire more hugs, as well as other forms of affection, than men.
If you know her really well, then gently put a leg around her and pull her close. Slowly guide her to a comfortable surface. Sit her down on your lap while slowly turning her head towards yours. Kiss her passionately while still rubbing her back with your arms, and give her a little massage.
If you're two feet shorter, unless you're comfortable being picked up, don't try to come in arms over. Accept it, come in arms under. Same the other way, if you're seven feet tall, unless you know the other person is okay being picked up, you're gonna be arms over. If you're taller, you have some choices to make.
Lean forward and put your two arms around your crush, pressing the person you are hugging warmly toward you. If you are taller, the shorter person's arms should be around your neck, and you should embrace them around the waist. Keep them in that position for no more than a couple seconds, and let go as soon as they do.
Flirty Hug
If you are at the onset of a relationship, this is the perfect way to express yourself without being bold. However, in an existing relationship, a flirty hug (which involves a little delicate touching) is a great way to keep the romance alive. If you do this often, you two are on the right track.
People who are natural huggers and/or who feel friendly toward you will often prefer to greet you with a hug instead of a handshake. When someone wants to hug, they will approach you with their arms open and their torso facing you in preparation for the embrace.
Being hugged uplifts our mood. If you are feeling isolated or are going through a rough time, a hug releases endorphins. Endorphins are the body's natural pain relievers. These neurotransmitters increase our feelings of pleasure.
Products like weighted blankets, body pillows, and stuffed animals can give you something to hug even if you're socially isolated. Versions with a little extra weight or heat — like these plush creatures with lavender-scented heating packs inside — mimic the sensations that make a hug so comforting.
You can start lifting with your arms around her middle, but as soon as you feel your partner's arms and legs koala around your neck and waist, move one hand under her thigh. Then, slowly, so she has time to adjust her weight, move your other hand under her other thigh. You should feel your arms working.
Invite your crush to give you a hug at the end of a conversation. You and your crush are chatting, but it's now time to go your separate ways. Instead of sending them off with a wave or high-five, open your arms and say, “Bring it in.” With any luck, your crush will get the hint and give you that long-awaited hug.