Ephesians 4:31
"Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice."
Bitterness and resentment relate to anger. When we let anger at others or frustration at our situation fester and build up in our hearts, we can begin to develop bitterness and resentment. Often bitterness takes root when we are hurt by others or we think a situation we are put in is unjust or unfair.
People often express their anger in different ways, but they usually share four common triggers. We organize them into buckets: frustrations, irritations, abuse, and unfairness.
For those who have been laid off from a job, gone through a divorce or had a loved one die, that seething, bitter feeling inside might have a name: Post-Traumatic Embitterment Disorder (PTED).
The Cure for Bitterness. Virtually every writer who has weighed in on the subject of bitterness has discussed its ultimate remedy: forgiveness. Forgiveness alone enables you to let go of grievances, grudges, rancor, and resentment.
Wrosch warns that, in this form, staying bitter is a health risk leading to “biological dysregulation” and physical disease. One expert has proposed that bitterness be recognized as a mental illness and categorized as post-traumatic embitterment disorder (PTED).
Therefore, the “root of bitterness” is a “collating concept,” brought on by Satan, for the purpose of “undermining the will of God” as it pertains to a Christian's life of “faith,” and their “pursuit of holiness.”
The key to fighting bitterness is forgiveness. When you forgive, you let the other person off the hook for their wrongs. You can hand your hurt over to God, who will handle it with perfect justice. Then you can step into freedom instead of being held in the bondage of bitterness.
The main reason preventing people from letting go, is that anxiety and anger are hardwired into our brains. They describe your sensations generated being in flight (anxiety), or fight (anger).
There is no one cause of resentment, but most cases involve an underlying sense of being mistreated or wronged by another person. Experiencing frustration and disappointment is a normal part of life. When the feelings become too overwhelming, they can contribute to resentment.
Encourage them to explain why they feel angry, don't interrupt them while they speak, and keep on asking questions until they have fully explained themselves. Try to see things from their perspective as they express their feelings. Use active listening , so that you really listen to what they say.
Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal.
Liver. Digestion and the processing of nutrients are primary functions of this vital organ. 5 In TCM, the liver is associated with anger, depression, and the below physical symptoms: Emotions: Anger, resentment, frustration, irritability, bitterness, and "flying off the handle"
In psychology, the emotional reaction and mood of bitterness is referred to as 'embitterment'. It is an emotional state of feeling let down and unable to do anything about it. Embitterment is different than anger because although it involves the same outrage it also involves feeling helpless to change things.
Bitterness not only causes symptoms of trauma like sleeplessness, fatigue, and lack of libido. It can also in the long-term lead to low self-confidence, negative personality shifts, and an inability to have a healthy relationship.
Why Am I So Angry? Anger is a natural human emotion, but when it feels constant and unrelenting, it may be a sign of something more such as stress or anxiety. It's OK to get angry. Life doesn't always happen in the way you want or need, and anger is a natural response to feeling wronged.
In general, most people are more easily irritated if they are already Hungry, Annoyed, Lonely, or Tired (HALT). When you are already feeling that way, it doesn't take much to trigger your anger.