To treat an AS flare-up, a person can try medication, gentle exercise, and heat or cold therapy. They can also use a transcutaneous electrical nerve stimulation (TENS) machine. A person living with AS may experience frequent flare-ups throughout their life.
Whether it's through physical therapy or on your own, dedicating time to stretching is key. “We recommend making sure that you maintain your flexibility,” says Dr. Elghawy. “And so doing with physical therapy or flexibility exercises on your own for your low back can provide a lot of relief.”
People with AS tend to have chronic lower back, pelvic, and hip pain that comes and goes; during a flare, it can feel significantly more intense and debilitating. Research indicates that flares in AS are very common. One study found that AS patients had about one flare a month; each flare lasted about two weeks.
Some foods can trigger ankylosing spondylitis, so it's important to avoid certain foods to prevent inflammation. These include foods that are high in fat, salt, and sugar; processed foods, dairy products, alcohol, caffeine, artificial sweeteners, and others.
If you have ankylosing spondylitis, the inflammation in the joints and tissues of the spine can cause stiffness. In severe cases, this may cause the vertebrae (bones in the spine) to fuse (grow together). When the vertebrae fuse, it can lead to a rigid and inflexible spine.
Joint stiffness with ankylosing spondylitis typically worsens with lack of movement, especially upon waking in the morning. This article will discuss how ankylosing spondylitis causes morning stiffness and ways to treat your symptoms.
Ankylosing spondylitis is a chronic, inflammatory disorder and a rare form of arthritis. Triggers for ankylosing spondylitis include infections (gastrointestinal infections, urinary tract infections [UTIs], and respiratory infections), heavy physical activity, work stress, emotional stress, and pregnancy.
According to these studies, a typical AS flare is characterized by increased back pain that may be stabbing in nature or feel like muscle cramps. Symptoms can be local or more generalized. Increased fatigue and emotional upset are common. Episodes may last from a few days to a few weeks.
Advanced Ankylosing Spondylitis
If you have more advanced AS, your doctor may tell you that your spine has fused. That happens when new bone grows between some of the small bones that form your spine, joining them together. The more this happens, the less movement you have in your spine.
In some cases, ankylosing spondylitis can be debilitating and lead to disability, according to the SAA. Over time, the inflammation associated with ankylosing spondylitis can cause the vertebrae of the spine to fuse together. In severe cases, when this happens, the spine can curve and cause a stooped position.
Sleep on your back to ease ankylosing spondylitis symptoms
Many people find relief from their ankylosing spondylitis symptoms by sleeping on their back. I tell my patients that the key to sleeping in this position is to maintain the natural curvature of their spine.
Lying flat on the back with straight spine is the correct position to sleep with Ankylosing Spondylitis, so try sleeping on your back with no pillow of a thinner pillow to help your posture. Take your own time to evaluate the sleep position that works for you and make minor tweaks if possible.
Nonsteroidal anti-inflammatory drugs (NSAIDs) — such as naproxen sodium (Aleve) and ibuprofen (Advil, Motrin IB, others) — are the medicines health care providers most commonly use to treat axial spondyloarthritis and nonradiographic axial spondyloarthritis.
Ankylosing spondylitis (AS) is a chronic, inflammatory disease of the axial spine that can manifest with various clinical signs and symptoms. Chronic back pain and progressive spinal stiffness are the most common features of the disease.
Ankylosing spondylitis is a form of reactive arthritis following Klebsiella infection, usually occurring in an HLA-B27-positive individual.
People with Ankylosing Spondylitis often describe an ongoing, dull pain that feels like it's coming from deep within their lower back or buttocks, along with morning stiffness. It is not unusual for symptoms to worsen, get better or stop completely at regular intervals.
Ankylosing spondylitis symptoms may gradually worsen as you age. The condition is rarely disabling or life-threatening. Still, symptoms like joint pain may interfere with your ability to do the things you love. Early interventions can ease inflammation and pain.
While it mainly affects the neck and back, it can also cause pain and stiffness elsewhere in the body, including in the hips, shoulders and feet. We don't yet know what causes ankylosing spondylitis.
If you're still looking for answers to your AS symptoms, your doctor may talk with you about the latest treatment for ankylosing spondylitis, Janus kinase (JAK) inhibitors. JAK inhibitors earned the Food and Drug Administration's green light for ankylosing spondylitis in 2021.
Don't do movements that cause pain
Carefully consider high-impact exercises, such as running, or jarring and twisting sports, such as tennis, squash, and racquetball. These could increase pain in the spine, hips, and knees.
For those who can safely exercise, Dr. Tehrani recommends low-impact activities like walking. Joint deformities, fused joints, misinformation, and fear of getting hurt can discourage some people from exercising, Tehrani says, but walking is a great way to ease into physical activity.
Ankylosing spondylitis (AS) can make your back stiff and achy. And it can feel even worse if you sit for a long time. Lower the seat of your desk chair so your thighs are at a right angle when you sit. It's best if you can plant your feet firmly on the floor.