To get rid of excess estrogen, focus on a high-fiber, plant-based diet, regular exercise, stress management, good sleep, and reducing exposure to xenoestrogens (like BPA in plastics). Supporting liver and gut health through hydration and fiber helps your body naturally eliminate it via urine and stool, while supplements like DIM (from cruciferous veggies) or omega-3s can help, but consulting a healthcare provider is key for underlying issues.
Support methylation – Consume foods rich in B vitamins (B6, B12, folate) like leafy greens, eggs, and legumes. Reduce alcohol and processed foods – These can burden the liver and impair estrogen detoxification. 2. Maintain Gut Health: A healthy gut microbiome plays a crucial role in estrogen elimination.
Estrogen encourages water retention, and progesterone regulates the skin's sebum oil production. Sebum oil moisturizes the skin and protects it from toxins and pathogens. Low levels of estrogen and progesterone may cause dry, itchy skin that is thinner, more sensitive and prone to a menopause rash.
In postmenopausal women, urinary estrone and estradiol were approximately 20% and 40% lower (P trend = 0.01 and 0.05, respectively) in women drinking green tea daily compared to those drinking <1 time/week.
On the other hand, vitamin D has been shown to downregulate in immune cells the expression of aromatase, which converts testosterone to estrogen, leading to a decrease in estrogen level.
Here are six estrogen-positive foods to avoid:
Through optimal metabolism, magnesium supplementation may be helpful in balancing high levels of estrogen by removing excess estrogen in the body. Common symptoms related to high levels of estrogen include heavy menstrual bleeding, weight gain, anxiety and depression.
Green tea: Green tea contains catechins, which may help metabolize estrogen and lower excess levels in the body.
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The main cause of itchy skin during menopause is a drop in oestrogen levels which then affects the production of collagen, causing it to decline.
Here are the top five vitamins essential for female wellness during menopause.
Itching on the whole body might be a symptom of an underlying illness, such as liver disease, kidney disease, anemia, diabetes, thyroid problems and certain cancers. Nerve disorders. Examples include multiple sclerosis, pinched nerves and shingles (herpes zoster).
Lifestyle
Estrogens are active compounds, and when their active role is done, they must be excreted from the body. This process involves converting the active compound to an inactive compound (typically water-soluble) so that it can then be sent to the colon and kidneys to leave the body via feces and urine.
Symptoms of high estrogen levels
In saying that, research from the U.S. National Institutes of Health that drinking green tea daily may influence levels of estrogen in post-menopausal women causing a decrease in breast cancer risk.
One of these herbs is chamomile. In the study by Johari et al. entitled investigating the hydroalcoholic extract of chamomile on hypothalamus - pituitary- ovary axis of rats, chamomile caused significant reduction in the level of estrogen and significant elevation in progesterone.
Key Takeaways. Drinking green tea daily might improve heart health by lowering cholesterol and reducing the risk of heart disease. Green tea can enhance brain health by improving mood, reaction time, and memory.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
Magnesium may interact with certain medications, such as oral bisphosphonates, tetracyclines, and quinolone antibiotics. In addition, some medications, including diuretics and proton pump inhibitors, can affect magnesium status.
Vitamins B12, B6, and B3 are essential in helping to regulate hormones. Vitamin B12 helps to create the adrenal hormones adrenaline and cortisol, while vitamin B6 is essential in regulating estrogen levels. Vitamin B3 helps to detoxify excess amounts of steroid hormones, reducing the risk of hormone imbalances.
Keeping Your Hormones Balanced
This hormone also plays a crucial role in thyroid health and, when in excess, can lead to decreased amounts of available thyroid hormone. Although estrogen dominance can make you feel miserable, it is reversible!
Exercise lowers estrogen and progesterone levels in premenopausal women at high risk of breast cancer.
Studies in humans are very limited, but some suggest that in postmenopausal women, flaxseed consumption can lead to higher levels of a weaker form of estrogen (enterodiol and enterolactone). This form of estrogen is not linked to breast cancer growth.