Acknowledge the situation exists, regardless of how you feel about it. Be prepared to face the situation head on so you can get through it. Even if you can't change the situation, acknowledging it can help you accept it and move on.
What does accept what you Cannot change change what you Cannot accept mean?
Accepting what you can't change in your life is accepting the inevitable and figuring out a way to work with these changes and make the best out of them. Changing what you can't accept is allowing yourself to be more flexible and learning to change your perspective about life, where not everything is about you.
The prayer was the Serenity Prayer, commonly quoted as follows: “God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Its adoption by Alcoholics Anonymous and other 12-step programs has propelled it to worldwide renown.
Physically relaxing your body can help you feel more ready to accept what is reality. Try yoga, taking a hot bath or shower, deep breathing exercises, or getting a massage to help you relax. Remind yourself that you can't change what has already happened.
Some people struggle to let go of painful memories or relationships or to move on from past experiences because they believe that whatever has happened to them is part of their identity. But ruminating on the past won't change it and holding onto pain won't help relieve that pain.
Don't shy away from challenges, but rather wade into the struggle and get comfortable with operating and living there. Struggles are a way of life, and we have to learn to confront them. And you never know--something the most challenging things can hold the greatest opportunity for success.
Distract yourself with activities. Ground yourself in reality using your five senses (for example, by playing loud music or holding something very cold). Address negative feelings and figure out the causes of your symptoms. Talk about your feelings using specific words.
The five stages of healing – denial, anger, bargaining, depression, and acceptance – provide a framework for understanding the emotional journey of healing.
Let yourself enjoy the good things: Just as it's important to “feel your feelings” when those feelings are hard ones, such as grief and sorrow, it's equally important to let yourself experience joy and happiness when those are the natural feelings to come from your life's good times.
Why do I get so upset when things don't go my way?
It's natural to get upset when things don't go as planned, because not knowing what to expect and not feeling in control can be stressful. However, it can be helpful to keep an open mind, focus on finding solutions, and work on being more flexible.
Feeling like you don't want to do anything can be a sign that you're stressed or burned out. Sometimes taking a break and spending some time taking care of yourself is the best thing you can do.
