Fast-paced job environments are a great fit for those living with ADHD because there is often a focus on being flexible and engaged in many different tasks.
Use flexible seating, like wiggle chairs, standing desks, footrests, seat cushions, or resistance bands on chair legs. Increase the space between desks or work tables (if social distancing guidelines aren't already in place). Designate a quiet work space in the classroom.
Go outside and go for a walk and take in some deep breaths. Some kids find drawing or painting to be soothing. Drawing or writing about their thoughts and feelings can be very helpful in the moment and later for problem solving. Many people find that listening to music is calming.
Games are a great way to help kids with ADHD focus their energy in a way that can help entertain them while building valuable skills. Memory games or word puzzles can be a good option for some kids or even an active game like musical chairs. Other fun activities to try include: Indoor scavenger hunt.
They are what I call the 5 C's of ADHD parenting: self-Control, Compassion, Collaboration, Consistency and Celebration. By using these tools, you can reduce your stress, create peace in your family and increase cooperation and love all around.
Finding out and encouraging what your child does well—whether it's school, sports, art, music, or play—can help create positive experiences. Provide a healthy lifestyle. Nutritious food, lots of physical activity, and sufficient sleep are important; they can help keep ADHD symptoms from getting worse.
“Women with ADHD are more likely to experience anxiety and depressive symptoms, so bright colours, lightboxes and evocative decorations can be hugely beneficial, providing an outlet for stress and aiding with clearer thinking,” Dr Tom MacLaren, consultant psychiatrist at Re:Cognition Health tells Stylist.
There are a variety of design ideas that can transform a space into one that is ADHD-friendly. Use a calming color palette. By incorporating colors that are known to calm the mind, such as earthy tones (like browns and greens) or soothing blues, you can contribute to the mood of the room and reduce any added busyness.
Restlessness and fidgety behavior associated with ADHD can be reduced by taking exercise breaks. Walking and running, and activities like yoga or meditation that incorporate deep breathing and mindfulness can be beneficial and induce relaxation and calm.
Choose a peaceful color.
Orange encourages creativity and may chase away the blues. To reduce anxiety, go with warm earth tones. Blue hues are known for slowing down the heart rate, reducing respiratory rhythm, and encouraging calm and focus. In general, stick with muted or pastel shades, and avoid primary colors.
Spontaneity and courage
Research suggests that this spontaneity can often lead people with ADHD to seek out thrill and adventure, with the added courage they gain from that spontaneity.
Some of the common foods that can cause ADHD reactions include milk, chocolate, soy, wheat, eggs, beans, corn, tomatoes, grapes, and oranges. If you suspect a food sensitivity may be contributing to your child's ADHD symptoms, talk to your ADHD dietitian or doctor about trying an elimination diet.
Kids with ADHD often have behavior problems. They get angry quickly, throw tantrums, and refuse to do things they don't want to do. These kids aren't trying to be bad. The problem is that ADHD can make it hard for them to do things they find difficult or boring.
You can inherit genes that boost risk for ADHD from your mother, from your father or from both parents. In a recent Norwegian study, inherited risk was somewhat higher when a child's mother had ADHD compared to their father, but researchers weren't certain why that would be.
Remember that principle-centred parenting of a child with ADHD means; (1) pausing before reacting to the present misconduct of the child, (2) using this delay to reflect on the principles contained in this book, (3) choosing a response to the child that is consistent with these principles.
Exercise and movement do so much for our ADHD brains. A bout of exercise – be it dancing, walking the dog, playing a sport, or being in nature – is like taking a little bit of Ritalin and a little bit of Prozac.
Charisma – People with ADHD are often full of personality and wit, which makes them not only fun to be around but also great at stirring enthusiasm in others. Empathy – Many children with ADHD display an abundance of compassion for others and an ability to understand a variety of perspectives.