"Cleansing" endometriosis involves reducing inflammation and symptoms through diet (cutting processed foods, red meat, sugar, dairy/gluten if sensitive; increasing fruits, veggies, omega-3s), lifestyle changes (reducing toxin exposure in plastics, cleaners, cosmetics, and sweating via heat/exercise), and stress management, alongside medical treatments like hormonal therapy or surgery, but there's no single "cleanse" to eliminate it, rather management of symptoms and disease progression.
You can do this by taking the following steps: Decrease your exposure to xenoestrogens (Bisphenol (BPA), phthalates, polychlorinated biphenyl (PCB), some pesticides, some herbicides, triclosan, and polyvinyl chloride (PVC)). Xenoestrogens are man-made compounds that mimic the action of estrogen in the body.
Surgical excision is typically the treatment of choice for ovarian endometriosis (endometrioma cyst) with removal of the cyst wall instead of drainage and ablation/fulguration of the ovary.
Yes, endometriosis can cause bruising, particularly in cases of abdominal wall endometriosis where nodules can swell, cramp, and change color (black, blue, red) with your cycle, and research also suggests a link between endometriosis and underlying mild bleeding disorders, leading to easier bruising. Bruising around surgical sites is also a common, minor post-operative complication.
TEA, ESPECIALLY GREEN TEA, PEPPERMINT AND CHAMOMILE.
Green tea contains the anti-inflammatory compound, EGGC therefore it gets a lot of love, peppermint has been shown to have antioxidant properties and can help with digestion so is great post meal.
Anti-inflammatory foods have been shown in studies to help reduce endometriosis symptoms. Consume a diet high in leafy greens and vegetables, omega-3 fatty acids (found in foods such as fish, nuts, and seeds), and green tea. Limit your intake of high-FODMAP foods, gluten, and dairy.
Certain foods can have a negative impact on endometriosis management. Processed foods may increase inflammation, while red meat can lead to hormonal fluctuations. Dairy products often heighten pain sensitivity. Sugary foods contribute to insulin resistance, and excessive caffeine can exacerbate symptoms.
Endometriosis flare-up
These flare-ups can occur due to hormonal changes, particularly during menstruation. Stress, diet, or lack of rest can also trigger a flare-up. During these episodes, endometrial tissue outside the uterus becomes inflamed, leading to discomfort.
pain when you poo or pee. pain during or after sex. extreme tiredness (fatigue) pain or bleeding in other areas, such as in the chest, which may cause shortness of breath and coughing up blood.
DOs and DON'Ts in Managing Endometriosis:
DO take pills as instructed by your health care provider. DO see your health care provider regularly. DO exercise and take ibuprofen or similar drugs to help relieve painful periods and cramps. DO call your health care provider if treatment isn't helping symptoms.
Endometriosis (EMs) is recorded as Zheng Jia in traditional Chinese medicine (TCM) books. Guizhi Fuling Pills (GFPs), a classic prescription for promoting blood circulation and removing blood stasis, is widely used for women's blood stasis diseases represented by Zheng Jia.
Certain foods support uterine and reproductive health, including:
Surgery can be used to remove or destroy the endometriosis. The most common surgery approach is laparoscopy (key-hole surgery). Cysts of endometriosis on the ovaries (endometriomas), are unlikely to disappear on their own and generally cannot be treated with medicine.
We found novel positive association between endometriosis and daycare or mold exposure in childhood. Findings suggest early-life environment may impact endometriosis via immune system disruption.
Steps to Prioritize Gut Health with Endometriosis
Adopt an Anti-Inflammatory Diet: Focus on whole, nutrient-dense foods that support gut health, such as leafy greens, healthy fats, and fermented foods. Avoid processed foods and added sugars that can fuel inflammation.
Hormone therapy. Sometimes, hormone medicine help ease or get rid of endometriosis pain. The rise and fall of hormones during the menstrual cycle causes endometriosis tissue to thicken, break down and bleed. Lab-made versions of hormones may slow the growth of this tissue and prevent new tissue from forming.
The exact cause of endometriosis isn't clear. But some possible causes include: Retrograde menstruation. This is when menstrual blood flows back through the fallopian tubes and into the pelvic cavity instead of out of the body.
Limit (or avoid) alcohol and caffeine
Alcohol and caffeine can both make endometriosis symptoms worse. Limit alcohol consumption to a couple drinks per week, and stick to one or two cups of coffee per day. Again, paying attention to how your body responds can help you decide if you need to further limit consumption.
6 Endometriosis Imposters That Could Delay a Correct Diagnosis and Wreck Your Future
Foods That May Negatively Affect Endometriosis
The cause of endometriosis is still unknown, but there are several theories as to the cause of the condition, including: Retrograde menstruation – This is the backward flow of menstrual debris and lining of the uterus through the fallopian tubes which then embeds itself into other organs.
In addition to a healthy diet, staying well-hydrated is important for managing endometriosis symptoms. Drinking plenty of water can help reduce bloating and promote overall health. Most experts recommend an average of five standard glasses of water a day.
Eating plenty of fresh produce, avocados, and whole grains, can help your body retain less estrogen for a better hormone balance. Foods like fish and flaxseed that are high in omega-3 fatty acids can help lower inflammation in the body – which can help reduce the pain of endometriosis.
This study revealed that vitamin D controls endometriotic cell growth and inflammation and that endometriosis is associated with a low vitamin D status.
Avoid these foods that lead to inflammation-dairy, processed foods, refined sugars, caffeine, and refined carbs (usually white carbs!). Soy, and if you can alcohol, should also be avoided because it's a high-estrogen food that can have estrogenic effects. Remember Estrogen feeds the endometriosis!