Get plenty of rest and sleep.
After receiving treatment, get plenty of rest, and if you experience trouble sleeping, speak with your care team about how may improve your sleeping habits. Balancing rest and work will go a long way in reducing your sense of fatigue.
Radiation therapy can cause cumulative fatigue (fatigue that increases over time). This can occur regardless of treatment site. Cancer fatigue usually lasts from 3-4 weeks after treatment stops, but can continue for up to 2-3 months.
It is extreme tiredness that can make you feel very drowsy and want to sleep a lot. You might also have: headaches. a high temperature.
Vitamin D is a steroid hormone important for regulating the immune system and has beneficial anti-inflammatory properties. Therefore, correcting deficiencies might reduce inflammation related to increased fatigue.
Vitamin D is one of the most studied supplements for cancer prevention and treatment right now. Vitamin A, vitamin C, vitamin E, and beta-carotene contain antioxidants once thought to help prevent cancer.
Eating small meals or a snack every three to four hours will help keep your energy level constant. Try 1/4 cup of nuts or seeds, whole grain crackers topped with 2 teaspoons of peanut butter, or 2 tablespoons of hummus as a dip with baby carrots to boost energy. Eat more when you're feeling well. Cut the Caffeine.
Avoid raw vegetables and fruits, and other hard, dry foods such as chips or pretzels. It's also best to avoid salty, spicy or acidic foods if you are experiencing these symptoms. Your care team can recommend nutrient-based oral care solutions if you are experiencing mucositis or mouth sores caused by cancer treatment.
Breast cancer: Women with breast cancer have an overall 30% chance of recurrence. Many cases happen within five years of completing the initial treatment. Cervical cancer: Of those with invasive cervical cancer, an estimated 35% will have a recurrence.
You may experience fatigue if cancer treatment damages healthy cells in addition to the cancer cells. Or fatigue might happen as your body works to repair damage caused by treatment. Some treatment side effects — such as anemia, nausea, vomiting, pain, insomnia and changes in mood — also may cause fatigue. Anemia.
The American Cancer Society recommends adult cancer survivors exercise for at least 150 to 300 minutes a week. Try to include strength training at least two days a week, with at least one day off in between. As you recover and adjust, you might find that more exercise makes you feel even better.
Radiation therapy causes fatigue because the body is working so hard to repair the damage that treatment has caused. Symptoms include exhaustion, mental fatigue, pain, nausea, short-term memory problems, and more. Asking for help and self-care are important for coping with fatigue.
Engaging in regular exercise may improve fatigue, along with physical and emotional well-being, among women undergoing radiation treatment for breast cancer, a new study suggests. The study, published online Oct. 14, 2022, by the journal Breast Cancer, involved 89 women ages 32 through 78.
What vitamins and supplements can I take? Not all vitamin and mineral supplements have antioxidants. For example calcium, vitamin D and vitamin B12 are not antioxidants. These vitamins and minerals are safe to take during your radiation treatment.
Sparkling water, smoothies, juices, milk, tea and even coffee count toward your daily fluid goal. It's important to limit caffeine, which may increase urination and loss of sodium, making it more difficult to keep your body hydrated. Alcohol also is actually dehydrating and should be avoided.
During radiation treatment, the mean weight loss was 4.33 kg, and 53.6% (1303) patients had high weight loss (HWL; ΔW≥5%). The proportion of HWL was higher in patients with advanced T stage, N stage, high BMI level and who received chemotherapy.
Don't wear tight clothing over the treatment area. It's important not to rub, scrub or scratch any sensitive spots. Also avoid putting anything that is very hot or very cold—such as heating pads or ice packs—on your treated skin.
01 millirem (0.1 microsieverts) of radiation. This is a very small amount of radiation. To put that in context, you would need to eat about 100 bananas to receive the same amount of radiation exposure as you get each day in United States from natural radiation in the environment.
Due to these superfood properties, researchers have recently begun studying the effects of blueberry extract in radiation treatment. Many have concluded that this addition to radiation treatment can significantly improve the treatment's efficacy. The blueberry extract helps sensitize cancer cells to the radiation.
Furthermore, some evidence also shows that a green tea extract can reduce the acute skin-induced reactions after radiation which include pain, the burning-feeling, itching, pulling and tenderness.
Oncolytic viruses kill individual cancer cells, but studies also suggest that they can boost the immune system's ability to recognize and kill a tumor. The viruses enter tumor cells specifically and replicate, eventually breaking the cells apart.
These medications include methylphenidate (Ritalin), dexmethylphenidate (Focalin), and modafinil (Provigil). Modafinil is a medication used to treat narcolepsy.
Ginseng, in high doses, was found in a Mayo Clinic-led study to reduce cancer-related fatigue. Guarana, a natural stimulant found in a plant native to the Amazon basin, has also been found to help some people with chemotherapy-related fatigue, especially in breast cancer patients.