If you're masking ADHD, other people might not be able to tell. But there may be signs that you can spot: purposefully saying less so you will not talk too much or interrupt people. writing everything down so you can remember it later.
ADHD masking can hide symptoms, which may lead to a delay in diagnosis. People who engage in ADHD masking might be unaware that they have undiagnosed ADHD, which can lead them to develop depression and anxiety.
There's no simple test to determine whether you or your child has ADHD, but your specialist can make an accurate diagnosis after a detailed assessment. The assessment may include: a physical examination, which can help rule out other possible causes for the symptoms. a series of interviews with you or your child.
Masking is a common ADHD coping mechanism. (Masking, to be clear, isn't exclusive to ADHD; it is closely related to neurodivergence, and most often thought of in connection to autism.1)
Girls with ADHD may want to move and talk, but don't want to be seen to be misbehaving, so they keep it in. They may fidget in smaller, less recognisable ways, such as doodling or playing with jewellery, or may be overly chatty when allowed to talk.
High IQ may “mask” the diagnosis of ADHD by compensating for deficits in executive functions in treatment-naïve adults with ADHD.
Adults with undiagnosed ADHD often seem disorganized or even scattered. These organizational struggles can affect many areas, from prioritizing tasks to keeping track of personal items. Common signs of organization problems include: Always looking for items they can't find.
Untreated ADHD in adults can lead to mental health disorders like anxiety and depression. This is because ADHD symptoms can lead to focus, concentration, and impulsivity problems. When these problems are not managed effectively, they can lead to feelings of frustration, irritability, and low self-esteem.
Anxiety, depression, learning disorders, physical health, and many other conditions can cause symptoms that look like ADHD but aren't.
One type of ADHD masking — known as mirroring — involves intentionally or unintentionally mimicking the speech, movements, or behaviors of someone else. While ADHD mirroring and body doubling may seem similar at first glance, you can work alongside a body double without imitating them in any way.
Adults with significant problems with inattention — but who exhibit few or no symptoms of hyperactivity — are said to have the predominantly inattentive presentation of ADHD.
ADHD masking can prevent a diagnosis that may lead to them receiving effective support. Masking ADHD can be stressful, contributing to stress and anxiety. A 2021 study found that amongst adults with autism, social camouflaging was associated with greater symptoms of generalised anxiety, depression, and social anxiety.
Masking may involve suppressing certain behaviours we find soothing but that others think are 'weird', such as stimming or intense interests. It can also mean mimicking the behaviour of those around us, such as copying non-verbal behaviours, and developing complex social scripts to get by in social situations.
Lack of consistency. Toxic communication — such as contempt, criticism, and sarcasm. Controlling behavior and distrust. Abusive — this is also inclusive of emotionally abusive behaviors, such as gaslighting, love bombing, breadcrumbing etc.
Many ADHD symptoms and traits can affect a person's ability to resolve conflicts. For instance, being unable to manage their emotions well can get in the way of toning down a confrontation. Being easily distracted, talking too fast or interrupting a conversation, and forgetfulness can also cause conflicts.
Physical and mental health problems.
The symptoms of ADHD can contribute to a variety of health problems, including compulsive eating, substance abuse, anxiety, chronic stress and tension, and low self-esteem.
“Nobody has perfect memory… but for [people with ADHD], it's extreme. They feel like they're lost all the time,” Almagor said. He believes this is why people don't take ADHD seriously. “I think that's why some people don't respect the severity of what [a person with ADHD] can experience,” he said.
The process to diagnosis ADHD
“For an adult to have a diagnosis of ADHD, they would have a comprehensive evaluation with a mental health professional, and they'd be asked all sorts of questions about hyperactivity, impulsivity, and inattention,” says Dr.
Channing Tatum is one of the most widely recognized celebrities. He also happens to be an actor who has publicly shared his struggles with ADHD during his childhood and how his struggles at school affected him. In fact, he continues to work through related difficulties as an adult.
Executive functions have other roles which affect how someone thinks. In people with ADHD, these executive dysfunctions impact thinking in numerous ways. People with ADHD don't really think faster than people without it, but it can sometimes seem like they do.
These may include hyperfocus, resilience, creativity, conversational skills, spontaneity, and abundant energy. Many people view these benefits as “superpowers” because those with ADHD can hone them to their advantage. People with ADHD have a unique perspective that others may find interesting and valuable.