When looking at the timeline of breakups, many sites refer to a “study” that's actually a consumer poll a market research company conducted on behalf of Yelp. The poll's results suggest it takes an average of about 3.5 months to heal, while recovering after divorce might take closer to 1.5 years, if not longer.
Going through a breakup can be traumatic. Similar to other traumas, like the death of a loved one, breakups can cause overwhelming and long-lasting grief.
After you realize that bargaining didn't work, you go into the depression phase – one of the hardest stages of grief in a breakup. This is different from Clinical Depression because what you feel in this stage is a normal reaction to the loss of a relationship. You might feel sad or lost or just not yourself.
Studies suggest that most people start to feel better around three months post-breakup. One study, which evaluated 155 undergraduates who'd been through breakups in the last six months, found that 71 percent start to feel significantly better around the 11-week mark, or around three months.
Even ifyou were the one who initiated the split, there are five stages ofgrief that you will go through. They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.
Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. You may need to get professional help if these thoughts are making it hard for you to go about your daily life.
It may be painful but we can get over it, in other words. It's not only the case that a serious break-up affects our personality; our personality also influences the way we are likely to respond to such a split.
THE BREAKUP
The brains of people who've been dumped are "active in regions linked with profound addiction." withdrawal from the drug that was the partner and the love she or he offered. This explains the uncontrollably obsessive feelings so many people experience after being left behind.
Set a reasonable time frame
Six months is a break up, not a break, the experts say. Anything from one week to a month should be enough time for one or both parties to determine whether they should stay together.
“There are three main ingredients that make a breakup healthy: deep reflection, good communication, and most of all, lots of self-love,” says Nicole. “In order for a breakup to be healthy, you've got to have space to process your emotions–both with the other person and even more importantly, with yourself.
Women averaged 6.84 in terms of emotional anguish versus 6.58 in men. In terms of physical pain, women averaged 4.21 versus men's 3.75. While breakups hit women the hardest emotionally and physically, women tend to recover more fully and come out emotionally stronger.
The study indicated that women get more negatively affected, both emotionally and physically, by a heartbreak. Women participants rated their 'emotional anguish' to be 6.84 post break up and whereas, the figure turned out to be 6.58 for men.
It triggers the release of “feel good” chemicals in your brain. Losing it in a breakup can cause emotional and physical problems, like anxiety and tiredness. Emotional stress can also send out a rush of stress hormones that make you feel like you're having a heart attack.
It is possible, real, and valid to experience PTSD after an abusive relationship. Living in a toxic relationship can take an extreme toll on mental health, and the negative effects of that relationship often last far after a break up.
Stressful life events such as a breakup or divorce can sometimes trigger prolonged and severe emotional distress. Experiencing depressive and other symptoms following the end of a relationship is sometimes diagnosed as an adjustment disorder with depressed mood, also sometimes referred to as situational depression.
If you're wondering, “do guys hurt after a breakup?” The answer is yes. But if you're waiting for him to approach you about it to talk, you're waiting on a lost cause. Often men don't even let it sink in that a relationship is over; they keep waiting for the girl to come back.