Apply Cuticle Oil
Years of nail-biting will dry out and damage your cuticle as well. The first step to getting them back on track is to nourish and moisturize them. Use a cuticle oil formulated with essential oils such as the Elon essential cuticle oil with almond.
And repeatedly biting your nails can cause some short-term issues to develop, including: Dental problems such as misalignment and chipped teeth. Fungal infections in the nail bed. Illness, as fingers pass bacteria to your mouth.
For most people, nail biting is automatic: You do it without thinking about it. While it can occur without any underlying psychiatric conditions, it's also associated with attention deficit hyperactivity disorder (ADHD), separation anxiety, tic disorder, and other mental health problems.
In fact, healthcare providers classify chronic nail biting as a type of obsessive-compulsive disorder or a body-focused repetitive behavior (BFRB). There's even a name for chronic nail biting: Onychophagia. Although providers don't fully understand the cause of chronic nail biting, there are ways to halt the habit.
It is thought that nail biting may also be linked with having a perfectionist personality type. Perfectionism is associated with a low boredom threshold and a much-reduced tolerance for frustration.
Nail-biting is frequently associated with anxiety, because the act of chewing on nails reportedly relieves stress, tension, or boredom. People who habitually bite their nails often report that they do so when they feel nervous, bored, lonely, or even hungry.
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, categorizes chronic nail biting as other specified obsessive-compulsive disorder (OCD), classified in the same group as compulsive lip biting, nose picking, and hair pulling (American Psychiatric Association, 2013).
As Diller explains, waiting for the natural nail to grow beneath the fake nails is the best way to ensure you break your nail-biting habit. "It usually takes about 90 days to change most habits (and keep the new one), but it depends on how long-standing the habit is," adds Diller.
If biting has caused an open wound in your cuticle, healing will take a few days with the aid of an overnight antibiotic cream. For the hard skin around the nails, they'll be healthier after a few weeks. Erin recommends not cutting the skin, and using moisturiser or cuticle oil as often as you can.
Biting your fingernails can result in broken or chipped enamel from the friction. While a chipped tooth can be restored with fillings, continuous nail-biting can cause the restoration to come off.
Famous superstars Tom Cruise, Eva Mendes, Elijah Wood, Britney Spears, Phil Collins and Andy Roddick are all celebrity nail chewers, among others.
"It's not pre-planned - it's a very spontaneous, emotional response. He's doing it on impulse," says the psychologist, who has studied the footage extensively. Most often biting is a sign of frustration. A negative response when tensions reach boiling point, he says.
The force of biting nails can be transferred to the root of teeth and lead to apical root resorption,33 alveolar destruction,3 malocclusions,34 temporomandibular disorders,23 and gum injuries. Moreover, nail biting may damage the tissue around the nail and lead to infection and teeth root damage.
Recently psychologists have come to a more plausible theory of nail biting: that it can provide a temporary escape, distraction, or bit of pleasure or relaxation for the biter. Penzel points out that many people get the urge to bite when they're understimulated (i.e., bored) or overstimulated (stressed out or excited).
“Stimming” refers to self-stimulating behavior, which are repetitive physical or verbal tics common in individuals with autism. To some degree, we all exhibit stimming behaviors. Nail biting, twirling your hair, drumming your fingers on the table, or cracking your knuckles are all forms of stimming.
Pharmacotherapy: In some cases, doctors may recommend the use of certain medications, such as selective serotonin reuptake inhibitors (SSRIs), to help with nail biting. However, doctors must make such prescriptions carefully, as SSRIs can worsen impulse-related conditions.
Paint Your Nails
Painting your nails with nail art isn't just a great way to get a unique and stylish look you really love. It can also help prevent nail-biting. To start, you don't want to cause any damage to the pretty manicures you've applied, which will make it easier to avoid biting.
Similarly, biting your nails might increase the rate of nail growth. While it's not clear exactly how this occurs, researchers theorize that the physical manipulation of a nail through biting stimulates the growth plate of each finger to be more metabolically active, leading to speedier nail formation.