To stop feeling tired and grumpy, implement lifestyle changes focusing on sleep hygiene, diet, exercise, and stress management. If these feelings persist despite self-help efforts, consult a healthcare professional to rule out underlying conditions.
an unhealthy lifestyle (such as having an unhealthy diet and not getting much exercise) stress, depression and dealing with life challenges, such as bereavement or looking after a new baby. hormonal changes (such as during puberty, pregnancy or the menopause) some illnesses, like glandular fever and COVID-19.
Self-help tips to fight tiredness
You may be stressed or tired or be dealing with disappointments or past trauma. Substance use or mental health conditions can cause anger, and some people get angry more easily when they change certain medications or don't get enough to eat. Sometimes, anger may be warranted.
If you can, doing little things every day to be more active – like taking the stairs instead of a lift, or standing up to stretch your legs every so often when sitting down for long periods – can really lift your mood.
ADHD rage, or emotional dysregulation, looks like sudden, intense outbursts (meltdowns or shutdowns) disproportionate to the trigger, manifesting as yelling, throwing things, intense crying, physical tension (clenching fists/jaw, stomping), or total withdrawal, stemming from the brain's difficulty regulating emotions, making small frustrations feel overwhelming and leading to "volcanic" reactions that seem to come from nowhere.
Here are some common examples:
It could be something as simple as being hungry or tired. Or, maybe something recently happened in your life that has you feeling scared, angry, or stressed out. Mental health struggles can also make you irritable, so if you haven't taken one of our mental health test yet, try that.
Borderline Personality Disorders (BPD)
Borderline Personality Disorder is characterized by intense emotions, fear of abandonment and unstable relationships. People with BPD often experience intense anger, known as “borderline rage,” which can be disproportionate to the situation.
Certain foods are more likely to cause inflammation in the body, but others can reduce inflammation. Glucose: Our levels of blood glucose (sugar) spike and dip in response to the things we eat. Drastic changes in glucose levels can therefore come with mood swings.
The 3-3-3 rule is a simple grounding technique for anxiety that brings you to the present moment by engaging your senses: 1) Name three things you can see, 2) Name three sounds you can hear, and 3) Move three parts of your body (like wiggling fingers/toes, rolling shoulders). This helps shift focus from overwhelming thoughts to your immediate environment, offering quick relief during panic or stress.
Vitamin C, Iron and Magnesium Are Also involved in Energy-Yielding Metabolism. Vitamin C is needed for two dioxygenase enzymes involved in the biosynthesis of carnitine, an essential cofactor in the transport of long-chain fatty acids into the mitochondria.
Symptoms of stress
Here are nine tips:
High expectations, pressure, or constant demands from family members may exacerbate feelings of frustration. Additionally, limited personal space or privacy can create a sense of suffocation, further heightening irritability. Personal attributes: Personality traits and mental health conditions also play a role.
10 Types of Difficult People
Key takeaways. Getting angry frequently over small things may be a symptom of mental health conditions, relationship conflicts, or other underlying issues. Mindfulness, journaling, and other coping mechanisms can be useful for managing anger in a healthy way.
Or anger may be telling you that emotional intensity is too high, and you need to give yourself some fun or relaxation. Or perhaps anger is telling you that you've been taking on other people's issues, and it's time to set a healthy boundary.
On top of that, impulsivity (itself also a hallmark of ADHD) contributes to these emotional responses. Without the ability to pause and reflect before reacting, irritability can escalate quickly, sometimes resulting in outbursts of anger, or harsh comments that you might regret later.
While irritability and wanting to be alone can be signs of depression, they aren't always. Other possible reasons for these feelings include stress, anxiety and grief. Getting a more in-depth understanding of depression's effects and other causes for irritability may provide insights into your own experiences.
Natural Mood-Boosting Drinks
Rooibos Tea: This tea is grown in South Africa and the minerals, like magnesium, found in the tea have been linked to reducing anxiety symptoms in its drinkers. Turmeric Tea: There are countless teas that provide a mood boost, but nothing quite comes close to turmeric tea.
How can I take care of my mental health?