So when you find yourself sweating the small stuff, it might be a sign that there are other, deeper problems you aren't dealing with, making you liable to blow a gasket at any moment. Many people who overreact tend to overthink situations that don't go their way, leaving them incapable of thinking about anything else.
You may have obsesive compulsive dissorder, or simply a different personality. Little things always bother me and people find me difficult, but those things don't matter to other people.
If you find yourself getting disproportionately annoyed, getting upset by things other people seem to find easy, or overwhelmed at everyday things, it may be that you're an HSP. SPD is a neurological condition where the brain has trouble receiving and responding to sensory input.
This experience often stems from feeling like things are out of your control — like life's happening to you and you're not an active agent. You have too many emails, social events, or obligations, and the mountain of things feels impossible to tackle. Feeling overwhelmed also often causes procrastination.
Most people with ADHD have a very low frustration tolerance. They can be overly emotional about the stressors they experience. They don't have a barrier that allows them to set aside uncomfortable emotions, and they often become completely flooded by a feeling, making it unbearable.
It could be something as simple as being hungry or tired. Or, maybe something recently happened in your life that has you feeling scared, angry, or stressed out. Mental health struggles can also make you irritable, so if you haven't taken one of our mental health test yet, try that.
Reasons Why We Lose Patience
Someone doesn't catch our meaning quickly enough. Someone repeatedly makes the same mistake, despite being corrected each time. The changes we want happen too slowly. Certain projects take too long or seem inefficient.
Highly sensitive people (HSPs) tend to get overwhelmed or over-stimulated because they “process more information from their environment and from within than others do,” said Jean Fitzpatrick, LP, a psychotherapist who specializes in working with HSPs. With Bezzy for Depression, you're never alone.
Crying spells, crying over nothing at all, or crying about small things that normally wouldn't bother you may be signs of depression. Inability to concentrate. If you are depressed, you may be forgetful, have trouble making decisions, or find it hard to concentrate.
Do you often find yourself worrying about everyday issues for no obvious reason? Are you always waiting for disaster to strike or excessively worried about things such as health, money, family, work, or school? If so, you may have a type of anxiety disorder called generalized anxiety disorder (GAD).
Research has indicated that individuals with high emotional reactivity (high neuroticism) and introverted tendencies (low extroversion) are more likely to experience anxiety than other personality types [101].
The short answer: INFJ (Introverted-Intuitive-Feeling-Judgment) is the most complex Myers-Briggs Personality Type. Let's examine INFJs and why this personality type is so complicated.
INFP and INFJ: The Overthinkers
When it comes to these types, their anxiety can stem from an inclination to overthinking. Psychology Today defines overthinking as “an excessive tendency to monitor, evaluate, and attempt to control all types of thought,” something this INFJ knows all too well.
Patients with ADHD tend to lack patience, especially when they're kept waiting. For instance, they may not recognize the need to wait for their turn while having a conversation and may end up frequently interrupting others, which may turn out awkward.
At the individual level, they found patience varied with age: middle-aged individuals were the most patient (or, least impatient), compared with the young and the elderly, showing a U-shaped pattern of impatience.
An increase in anxiety and stress often causes an increase in impatience. As impatience increases, so can frustration.
The factors that lead a person to hate their family or members of their family can vary. Toxic behaviors, abuse, neglect, or conflict are just a few factors that can lead to feelings of animosity and that may cause you to feel no connection to your family.
1. Irritable, testy, touchy, irascible are adjectives meaning easily upset, offended, or angered. Irritable means easily annoyed or bothered, and it implies cross and snappish behavior: an irritable clerk, rude and hostile; Impatient and irritable, he was constantly complaining.
Sometimes, for no reason they know of, people feel anxious, irritable, or sad. Emotional distress and upheaval can sometimes be brought on by stressful life events such as the loss of a loved one, problems on the job or at home, medical illnesses, or a problem with a relationship.
Emotional exhaustion is a type of burnout that occurs when accumulated stress leaves you feeling completely drained. People who are emotionally exhausted often feel hopeless, powerless, and with little to no energy to do anything.