If your shoulders and bust are larger than your relatively narrow hips, you have what's known as an inverted triangle or “apple” shape. Stylists may recommend tops that have some shaping around the waist and more open necklines, or clothing that shows off your legs.
“Apple-shaped” describes people with ample waists and a tendency to gain weight in their abdomens. Pear-shaped folks have smaller waists and carry their extra pounds in the hips, thighs and butt.
An apple-shaped body is characterized by shoulders and a bust that are larger than the hips. Generally, women with apple-shaped bodies are generally fuller in the middle, with full breasts and a less defined waist.
As I've already mentioned, the apple body shape is characterized by a noticeably stacked upper body. Your shoulders are often broader and pretty much in line with the hips. Your stomach and hidden waistline probably carry most of your fullness, making it the widest part of your figure.
You might never achieve a flat stomach.
The belly is usually one of the most prominent aspects of this body type – hence the term "apple shape". Straight-cut skirts and dresses or high-waisted trousers are a no-no for most of us, unless we're a very slim apple or we want a seat on the train.
What to Do. Trim your apple-shaped waistline by following a healthy diet and intensive exercise. Sugar, pizza, bread, bagels, rice, white potatoes and corn can spike your blood sugar level and produce more fat. Try to incorporate more fruits and vegetables, and less fatty protein, such as salmon in your diet.
Oftentimes apple-bodied people have thin limbs, larger waists and tend to carry weight around their abdomens. When apple bodies gain weight, it's usually around their midsection. The apple shape is more likely to develop—or worsen—as one ages.
Your overall musculature tends to be curvy and soft, except your legs, which tend to be well-defined. As an apple-shaped woman, you usually have a flat bottom, although it can be curvier, and your bust size can vary from full to very full and shapely.
Apple shapes look great in any vest, coat or jacket that hits at the hip or upper thigh. A-line coats or straight, knee-length trench styles (without the waist belt) will be super flattering, and you can pull off a poncho like it's your job.
People who have metabolic syndrome typically have apple-shaped bodies, meaning they have larger waists and carry a lot of weight around their abdomens.
You lean towards an apple shape if you gain weight in your tummy, especially after childbirth and menopause. You lean towards a rectangle body shape if your waist is slightly straighter and not very defined, which is much more likely if you have a short torso, after childbirth and menopause/hormonal shifts.
Body shape is based on the relationship between three points on your body: your shoulders/bust, waist and hips. Draw an imaginary line down from your shoulders to your hips and make a mental note of where the line hits. It can be helpful to snap a quick mirror pic for reference if you're having a hard time visualizing.
Both apple and pear-shaped bodies basically have an overaccumulation of fat. Particularly for women, being pear-shaped is better because it shows that the body has stored fat to fulfill nutrient requirements before and during pregnancy.
Abdominal fat — the main cause of an apple-shaped figure — has long been considered more worrisome than fat that settles on the hips and below, which marks the so-called pear shape.
Include core exercises in your strength-training routine. Aim for two 20- to 30-minute sessions each week. These moves whittle your middle, helping get rid of an apple shape and creating an hourglass silhouette. Side planks, the seated fly, pelvic scoops and ball crunches are recommended by "Fitness" magazine.
Denim that contains a spandex, lycra or poly blend is ideal for an apple shape. These blends help your denim hug your curves in all the right places without stretching out for the perfect fit every time you wear them.
You're apple if the waist is bigger than the hips, and pear if the hips are bigger than the bust, so with a smaller wasit and equal hips and bust you're an hour glass. Chances are if you lost weight that shape would be the one that emerges.
To dress your apple-shaped body, you'll want to take attention away from your middle, since it's already full. To draw attention away from your middle, avoid low shorts or pants, high-cut shirts, or any fabric length that cuts off below or above your middle.
An apple-shaped meal should typically consist of 35 - 40% carbohydrates, 30 - 35% protein, and 20 - 25% fat. The key is eating foods, It's equally important to avoid the foods that work against you.
Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety. If you feel full, you would naturally binge less.
Based on various studies, the ideal body shape is the hourglass type body shape. The amount of these qualities vary between culture and race, but as long as you hold an hourglass shape, then you have an ideal body shape. An hourglass shape has the following qualities: Shoulders smaller than the hips.