When your body doesn't have enough good bacteria, bad bacteria can thrive. The following can be signs of a gut bacteria imbalance: Autoimmune problems, such as thyroid issues, rheumatoid arthritis and type 1 diabetes. Digestive issues, such as irritable bowel syndrome, constipation, diarrhea, heartburn or bloating.
Supporting your health foundations, like diet, exercise, and sleep, is the first step toward getting rid of bad bacteria in the gut. If that doesn't solve the problem by itself, then probiotics should be the next step to crowd out harmful bacteria and restabilize the microbiome.
A microbiome test examines the gut flora in a sample of an individual's stool. People may take a microbiome test to identify the different kinds of bacteria in their GI tract. However, they should not use these tests for diagnosis.
Research so far has told us that it can happen quickly. If you want to restore your microbiome, your best bet is to feed it with high-fibre whole foods, establish a good sleep routine, get out in nature and simplify your day-to-day life. Prebiotic and probiotic supplements could really help too.
Best: Polyphenols
Colorful foods are rich in polyphenols, as are tea, coffee, and red wine. Polyphenols in green tea may help fight “bad” bacteria like E. coli and calm symptoms of inflammatory bowel disease (IBD) and peptic ulcers. Polyphenols can also promote the growth of good gut bacteria.
Increase fiber intake through whole grains, fruits, and vegetables. Stay hydrated by drinking plenty of water and other fluids. Use natural laxatives like herbal teas, aloe vera, and fermented foods. Try a saltwater flush or colonic irrigation under the guidance of a medical professional.
Oregano. Oregano oil is one of the most common substances used to treat SIBO. One study found it to be even more effective than pharmaceutical antibiotics for killing off wayward microbes in the small intestine (Source: NCBI).
Some “bad” gut bacteria may trigger autoimmune conditions like thyroid issues, rheumatoid arthritis, multiple sclerosis, and type 1 diabetes. You have frequent mood changes. Gut problems and inflammation in the nervous system can lead to anxiety and depression.
Whole grains are rich in fiber and will help to cleanse the colon. Oats, oatmeal, brown rice, and quinoa are all great sources. Try to incorporate 3 – 5 servings per day into your meals. Broccoli, cauliflower, kale, and most leafy greens are fiber-dense and are always healthy choices.
You can clean out your bowels quickly (also known as cleaning out your colon, or large intestine) at home by drinking more water and adding certain foods to your diet, such as whole grains and more fruits and veggies.
Initial evidence suggests that intermittent fasting may benefit your gut health, particularly by increasing the diversity of your gut microbiome and the “good” gut bugs that make their home there. Certain foods may improve your gut health while intermittent fasting, as well as help support you during fasting periods.
The 7-Day Gut Reset is based on feeding your body (and gut) nutrient dense food while minimizing the chance of provoking inflammation or an immune reaction. It is based on Paleo principles and eliminates some of the most common “problematic” foods.
If you like to support your gut health but love a cup or two of the brown stuff, this is a question you may have pondered upon. Luckily, I can reassure you that the answer to this question is no, coffee is not bad for your gut bacteria.