Chinese people eat boiled eggs in various ways, most famously as savory, marbled Tea Eggs (Cha Ye Dan), where cracked hard-boiled eggs are steeped in a soy sauce, tea, and spice marinade; but also simply with soy sauce and pepper as breakfast, fried until crispy, added to soups like Egg Drop Soup, or mixed into fried rice, showing they're a versatile ingredient for snacks, breakfast, or part of a meal, Red House Spice.
For Chinese, we cook sweet noodles with 2 hard boiled eggs for the birthday person on lunar birth date. An Ang Bao is also given for good luck. This tradition is still preserved in my family.
✅ Do: Gently crack the top of the egg with a knife, then eat it with a spoon. ❌ Don't: Peel the egg with your hands. ❌ Don't: Cut it into halves and eat with a fork and knife. Disclaimer: These rules apply in formal and social dining settings.
The "555 egg method" is a popular technique for making easy-peel hard-boiled eggs in an Instant Pot or other pressure cooker, involving 5 minutes of high pressure, a 5-minute natural pressure release, and a final 5-minute ice bath to stop cooking and loosen the shell, though results can vary, with some finding it perfect and others needing adjustments.
They are a convenient and an affordable source of protein. Chinese consider hard-boiled eggs to be a symbol of good luck. That's why Chinese usually eat hard-boiled eggs during special events.
The Korean diet is rich in fish, tofu, eggs and legumes. By eating little red meat, they take in lighter protein sources and less fat and calories. Lean protein promotes satiety, supports metabolism and the maintenance of muscle mass.
For easy-to-peel hard-boiled eggs, use a hot start by adding eggs to boiling water, steam them for about 13 minutes, then shock them in an ice bath to stop cooking and firm up the whites, which helps the shell separate cleanly from the membrane, especially when peeled under running water or starting from the air pocket at the large end. Adding a teaspoon of baking soda to the cooking water can also help the whites pull away from the shell.
Eggs help prevent macular degeneration and cataracts. They are also high in choline which supports brain health and helps prevent fatty liver. While eggs are high in cholesterol, they can raise your good HDL levels. Plus eating them for breakfast helps stabilise blood sugar, keeping you energized to out the day.
Experts advise against combining eggs with soy milk, tea, sugar, bananas, or meat. These combinations can lead to digestive discomfort and reduce the body's ability to benefit from the nutrients in eggs. Enjoying eggs separately from these foods ensures optimal health advantages.
They serve the egg in a charming little “egg shot glass” with the top neatly cracked off. The fun part? You dip little sticks of toast into the warm, runny yolk or simply eat it straight with a spoon. 🍞🥚 Living in Paris as an au pair, my host dad taught me how to make these perfect soft boiled eggs at home.
Job 6:6 “Can that which is unsavory be eaten without salt? or is there any taste in the white of an egg?” • This is the clearest mention of an egg as a food item. Job is using it to express how tasteless his suffering feels—like eating plain egg white without seasoning.
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The American Heart Association recommends up to 2 eggs per day for healthy (normocholesterolemic) older adults within a healthy dietary pattern. Eggs have a unique nutrient package that may be especially beneficial to aging adults, who generally have lower calorie requirements but increased nutrient needs.
The healthiest breakfast you can eat is full of whole foods. The best whole foods for breakfast include berries, fresh fruit, whole grain cereals, vegetables, egg whites, tofu, beans, nuts and seeds. The best breakfasts for weight loss though often excludes nuts and seeds as they are calorie-dense.
Here are 10 foods to add to your diet for a healthier you
The 3-3-3 method cooks eggs for 3 minutes at high pressure. Next, there's a 3-minute natural pressure release. Then, cool the eggs in an ice bath for 3 minutes. This method gives slightly softer yolks than the 5-5-5 method.
For more consistent results and easier peeling, it's generally better to bring the water to a boil first, then gently lower in the eggs (ideally at room temperature) and start your timer; starting eggs in cold water is also common but can lead to sticking and less precise timing, though it reduces cracking risk from sudden temperature shock.
The 3-3-3 rule for weight loss is a simple, habit-based method focusing on three key areas: 3 balanced meals a day, 3 bottles (or ~1.5L) of water by 3 PM, and 3 hours of physical activity per week, aiming for consistency over complex diets. It simplifies fat loss by establishing rhythm through consistent eating, adequate hydration to support metabolism, and regular movement, promoting sustainable health without intense calorie counting or restrictive rules, says Five Diamond Fitness and Wellness, Joon Medical Wellness & Aesthetics, and EatingWell.
The "3 date rule" in Korean dating refers to the common practice of deciding whether to become an official couple after the third date, moving quickly from casual "talking" (sseom) to an exclusive relationship, a faster pace than many Western cultures where dating remains casual for longer. It's an unwritten guideline where the first dates assess compatibility, and by the third, couples often establish commitment, sometimes with "couple items" or frequent communication. While still influential, younger generations (Gen Z) are sometimes moving away from this rigid timeline.