Mentally strong and resilient people overcome adversities and learn from them. Research finds that mentally resilient people have personality traits that help them cope with adversity. They tend toward emotional maturity and make an effort to process negative events from their past.
Mentally strong people don't sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn't always easy or fair. They don't allow others to control them, and they don't give someone else power over them.
Deal with your own weaknesses and don't judge others.
Mentally strong people understand the overwhelming power of thoughts. They recognize, for example, how filling one's head with criticisms of others wastes mental space better spent strengthening and improving one's self.
Self-confidence and the belief in one's ability to perform and to make decisions is one of the most important characteristics of a healthy mind. Training yourself to think optimistically and find the positive in every situation will most certainly help to build mental stamina over time.
They are thankful for opportunities and keep an optimistic outlook on life. Another reason why mentally strong people are happier is that they choose to forgive others who have hurt them. They don't let themselves become bitter and let negative situations become a burden in their life.
People with low EQ often struggle to understand and control their emotions. They might lash out reactively without understanding what they are really feeling or why they are so upset. A person who lacks EQ might also have unexpected emotional outbursts that seem overblown and uncontrollable.
Mentally tough people view obstacles as a challenge, not as a paralyzing event. They look at their failures and mistakes as lessons to be learned from and opportunities for growth. In other words, they embrace obstacles better than others because they lean in.
While those qualities certainly don't hurt, it turns out the most alluring thing about a person is a bit different. According to recent research, kindness is the number one most attractive trait people look for in a partner. Read on to learn more.
A strong woman stands up for herself.
“She is not afraid to share her ideas and thoughts, regardless of what others think.” “She speaks her heart and her mind.” “She respects herself enough to stand up for herself, the causes she believes in, and the welfare of others.”
It's no surprise then, that men outperform women in the EQ skills of assertiveness and confidence, and women outperform men in the EQ skills of empathy and interpersonal relationships.
Emotional weakness means not being able to balance your emotions with your morals and logic. This means you tend to think with your heart, not your head. While how you feel should be a factor in your decisions, if it is the driving force, you could make impulsive, uninformed, or dramatic choices.
Emotional: Your emotions affect every decision you make. Mental strength is the key to managing those emotions in a healthy way. That doesn't mean escaping or suppressing those emotions, but instead, it means being aware of your emotions and having skills to regulate emotions so you can be your best.
The strongest people avoided certain bad habits that could rob them of mental strength. They didn't feel sorry for themselves. They didn't shy away from change. They didn't give up after the first failure.
Mentally strong people balance their emotions with logic so they can calculate each risk they face. They're willing to step outside their comfort zone and seek opportunities that will help them reach their goals. Mentally strong people reflect on the past so they can learn from it, but they don't dwell on it.
Finding it difficult to manage how we think, feel, act with respect to daily stresses could be a sign of poor mental health. Having continuous episodes of mental ill health could indicate a problem. It is important to remember that poor mental health is common. This does not mean someone is mentally ill.