You can tell a dog is sad through changes in behavior and body language, such as lethargy, loss of appetite, withdrawing, excessive licking, whining, hiding, low tail carriage, droopy eyes, avoiding eye contact, pacing, or destructive habits, often stemming from illness, loss, or environmental changes, though a vet visit is crucial to rule out medical issues first.
You can tell if a dog is sad by noticing changes in behavior, body language, and energy, such as lethargy, loss of appetite, hiding, lack of interest in play, a low or tucked tail, flattened ears, excessive licking/pacing, or increased inappropriate urination, all signaling potential depression or unhappiness that often requires a vet visit to rule out medical issues.
Dogs communicate their feelings through body language, behavior, and vocalizations rather than tears. Key ways dogs express emotions include: Whining or whimpering when stressed. Tail wagging or tucking.
The 3-3-3 rule for dogs is a guideline for the adjustment period after adoption, representing 3 days (overwhelmed/hiding), 3 weeks (settling in/testing boundaries), and 3 months (feeling at home/bonding) to help owners manage expectations and provide patience, routine, and a calm environment, understanding that anxiety is normal as they decompress from a stressful past. It's a framework for recognizing stress and fostering trust, not a rigid timeline, but it helps owners understand why a new dog might seem timid or act out initially.
The most commonly surrendered dog type is the "pit bull type" (including mixes), often due to negative stereotypes, breed-specific legislation, and high energy levels, followed by other popular breeds like German Shepherds, Huskies, and Labrador Retrievers that may not fit owner lifestyles. Breeds like Staffordshire Bull Terriers (especially mixes) also top surrender lists in some regions like Australia.
Stick to a routine
Schedule your dog's meals, walks, play time and training time so that they know when to expect these activities throughout the day. You can also make rest time part of your regular routine. For example, put your dog in their crate every night while the family eats dinner, then let them back out.
To say "I love you" in dog language, use soft eye contact, raise your eyebrows, give gentle massages (especially ears), lean into them, and engage in play or shared activities like walks, which build trust and affection through shared experiences and physical connection, releasing oxytocin for both of you.
Increase mental stimulation: Dogs who are bored and do not receive enough mental stimulation may become depressed. Offering more walks, games of fetch, and puzzle toys can help boost a dog's mood. Use medical management: Some dogs may require anti-anxiety medications, like fluoxetine, to help control their symptoms.
Signs Your Dog is Stressed and How to Relieve It
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An hour for a dog feels much longer than an hour for a human because dogs perceive time more slowly due to their faster metabolism and heightened awareness of routines, so a 10-minute wait can feel like 70 minutes to them, and your hour-long absence feels like an eternity, though they don't grasp clock time but rather the intervals between events like meals, walks, and your return.
Fatigue or low-energy: You may notice your dog sleeping more or withdrawing from play and interactions. Changes in appetite: When dogs are sad, some will stop eating or eat less than usual. Weight fluctuation: Your dog may gain weight due to being less active or lose weight due to eating less.
Your dog may seem to be panting more than usual or trembling. You may also notice other signs of pain like irritability, restlessness or aggression. Discomfort: When feeling discomfort, some dogs may sleep more than usual or seek out new resting places for comfort, which they may then be reluctant to leave.
Time Together. Whether it's playing tug, playing fetch, or just going for a walk, spending time together will always lift my pup's spirits. Even just snuggling on the couch helps cheer him up.
Dogs are social and typically prefer to be with others. Some may always struggle with being alone. When a dog doesn't know how to self-soothe or cope, they may turn to chewing or clawing stuff around the house, or barking or howling. Learn more about treating canine separation anxiety.
The 3-3-3 rule for dogs is a guideline for new owners, especially for rescues, showing a dog's typical adjustment phases: 3 Days (overwhelmed, decompression), 3 Weeks (settling in, learning routine, showing personality), and 3 Months (feeling at home, building trust, fully integrated). It's a framework to set expectations, reminding owners to be patient and provide structure, as every dog's timeline varies.
Anxiety Caused by Separation
Yes, dogs can suffer from depression, and yes, it can be debilitating for them. Typically, your dog will go through a grieving period that can last anywhere from a couple of days to several weeks, depending on how long you are away.
Yes, some dog breeds are more prone to depressive behaviours based on their environments. Working dogs such as Border Collies, Huskies and German Shepherds can easily become bored and agitated without enough exercise and stimulation, and will show signs of lethargy and depression.
The "10 10 10 rule" for dogs refers to two main concepts: a potty training method for puppies (10 mins outside, 10 ft space, 10 mins supervision/reward) and the 80/10/10 guideline for raw feeding (80% muscle meat, 10% bone, 10% organ), both offering structure for training or diet. Another interpretation is the 10% rule for treats, limiting them to 10% of daily calories to maintain a balanced diet, ensuring most nutrition comes from complete dog food.
Dogs say "sorry" through submissive body language like tucking their tail, lowering their head, making "puppy eyes," licking, and rolling onto their backs to show they're not a threat, which are appeasement signals to diffuse tension after a conflict or misbehavior, often combined with whining or approaching and retreating. They recognize when their human (or another dog) is upset and use these signs to seek forgiveness, though it's more about reducing stress than human-like guilt.
Obvious signs your dog might be stressed include:
If you are looking for a more natural way to aid dog relaxation, calming scents for dogs can do the trick. Lavender, lemon, ginger, vanilla, and valerian are calming aromas your furry friend will love.
Typically, a puppy can be left alone for an hour for every month of age. So, a two-month-old puppy might be okay for about two hours alone. As dogs mature into adulthood, they can usually stay alone for about 4-6 hours, though this can stretch longer for some dogs, especially if they've been gradually accustomed to it.