Can flabby inner thighs be toned? While it isn't possible to spot reduce fat, you can target specific areas of the body with the right exercises. If the inner thighs are one of those areas you'd like to see some change, there are exercises that will strengthen the area, increasing muscle tone and slimming the leg.
Inner thigh sagging can be the result of factors like weight loss, muscle loss, or aging. As we age, our muscle tone tends to decrease unless we work very hard to maintain it through specific and specialized exercises. Skin on the legs, including the thighs, will also begin to lose tone and youthfulness with age.
Walking is the absolute best exercise for getting rid of overall excess fat, including your inner thighs.
Walking on a treadmill, using an elliptical machine or a rowing machine can burn calories and help you lose fat all over your body, including from your inner thighs. Sports such as tennis, basketball and soccer are also strenuous cardiovascular activities that can help you lose weight.
You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
Diet to reduce thigh fat
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after.
The five most effective thigh slimming workouts include the squat, squat with leg raise, side leg raise, step-ups, and lunges. All the exercises have been discussed with the correct forms on how to do them.
Perform just strength-training exercises or combine strength training with cardio. For instance, do lunges, followed by chest presses. Then do jumping jacks and squats, followed by dumbbell curls and pushups.
Best for getting ripped: cycling
“You're weight-bearing when you're walking, so you'll be training your bones to be stronger.” Both activities use nearly all of your muscles. But when biking, you're really working out your glutes and quadriceps (also muscles in the lower legs/feet, if clipped into the pedals).
Lateral lunges, or side lunges, are not only great for strengthening the inner thigh, but can also provide a much-needed stretch. Like front lunges, a lateral lunge can be done with bodyweight or additional weight.To do a lateral lunge, stand tall with your feet shoulder-width apart and engage the core.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
- Start with 20-minutes walking sessions at least thrice a week. Gradually scale up to 30-minute walking schedules per day. - Fix the distance or time, depending on the state of your fitness. The focus should be on speed.
When it comes to how many squats you should do in a day, there's no magic number — it really depends on your individual goals. If you're new to doing squats, aim for 3 sets of 12-15 reps of at least one type of squat. Practicing a few days a week is a great place to start.
You don't need expensive gym equipment to get a good workout. Research shows that stair-climbing helps strengthen and tone your leg muscles.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.